Yoga is a traditional system of healing for the mind and
body. It means union. It is a popular belief that yoga can cleanse your body of
toxins and improve muscle tone, as well as help in blood circulation. Yoga was
first originated in India, where it still remains a living tradition and is
followed as a means to enlightenment. This spiritual practice has been evolving
for more than 5,000 years now. In yoga there are many spiritual and physical
exercises that are practised to improve one’s health and well being. It is very
beneficial for people suffering from anxiety, arthritis, headache, migraine,
multiple sclerosis, osteoporosis, pregnancy, rheumatoid arthritis, and much
more.
Healthy body and
happiness
It is a popular saying that a sound mind could lead to a
healthy body. Everybody has the right to be happy. Happiness and peace comes
from within. It depends on your thinking and also on your body. Your body's
health and your mind are directly related. Only if you have a healthy body will
you be free from any physical pain, and your mind will not be disturbed.
Without good health you cannot be completely at peace. In yoga various types of
meditation are taught, and you are made to concentrate on your inner self. It helps
to focus on positive thinking and push all the negative thoughts away. Every
disease and sickness is considered nothing more than an imbalance in the
natural harmony of the body and mind. Restoring this balance leads to true
healing.
Yoga has become very popular worldwide. People are seeking
for it, as they realise the importance of self-contentment and inner peace. Be
it work pressure or health problems, yoga can help you see through it.
Following yoga postures, breathing exercises and meditation can relieve you
from all pains and troubles. Yoga can also help you to lose weight. It lets you
tune in, chill out, and shape up, all at the same time.
Health benefits of Yoga
Yoga is said to be beneficial for healing many problems. Some
of the benefits of yoga are:
- Helps to control anxiety
- Reduces stress
- Improves arthritis, back pain, and osteoporosis
- Relieves asthma
- Controls blood pressure, diabetes and epilepsy
- Combats chronic fatigue and depression
- Cures headaches, heart disease and multiple sclerosis
- Improves concentration and creativity
- Improves blood circulation
- Lowers fat
- Creates a sense of well being and calm
Risks associated with
Yoga
It is very important to practice yoga under the supervision
of an experienced and well-trained trainer; otherwise doing wrong exercises can
sometimes worsen your problem and lead to complications. The best time to do
yoga is said to be in the morning. Pregnant ladies can also do yoga, as it
helps in easy delivery and helps lose weight post pregnancy.
Reach your goals
Yoga means to unify all forms of life. It has a holistic
approach to all aspects of life - physical, mental and spiritual life. Each
person is considered a unique combination of body, mind and soul. It teaches
the importance of maintaining harmony between the mind and the body. One can
achieve happiness, contentment, liberation and enlightenment from the union
with the divine consciousness known as Brahman, or with Atman, the transcendent
Self. With yoga, one can achieve these goals.
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