We all know that smoking is dangerous but we still indulge in
it. Smoking cigarettes is one of the leading causes of deaths around the world placing even before HIV, accidents, homicide,
and drug overdose. Companies that manufacture cigarettes have to print a
warning on the box (usually 'Smoking is Injurious to Health' or 'Smoking
Kills'), yet this does not deter people. Statistics show that there has been a
tremendous rise in the number of male and female smokers, and a large
percentage of them are still in their teens. People smoke for a variety of
reasons, some say it's cool, some believe that smoking brings maturity, and
most of them think that smoking releases their tensions. Here's the fact,
smoking makes you weak physically and mentally, and your immune system becomes
susceptible to a number of life-threatening diseases.
Best Ways to Quit
Smoking Naturally
There are many natural ways to kick the death stick. It's not
necessary that you go on medication or start chewing Nicotine. Here are some
effective tips to help you quit.
Be Aware
Remind yourself that smoking is injurious to health. Think
about all the people who love you and who feel sad when you smoke. You will
only leave smoking if you want to, there should be a feeling from within. Think
about what happens when you smoke a cigarette. Imagine the smoke injuring your
organs inside and think how much damage it is causing the environment.
Breathing Exercises
Indulge in activities in which you have to breathe deeply.
This can be exercising in the gym, taking a walk around the block, going for
yoga or aerobics, or even swimming for about an hour daily. You can also sit
and meditate and take deep breaths; just remember you need to get your lungs
fresh air. When you smoke your lungs are the main sufferers as the harmful
ingredients of tobacco damage the healthy lung tissues. When you avoid smoking
and perform breathing exercises, the fresh oxygen will help purify the impure
blood and will stimulate fresh air in your lungs. This fresh air helps the
lungs to get rid of all impurities. People who stop smoking and indulge in
heavy breathing exercises spit out yellow phlegm. This means that your body is
undergoing detoxification.
Start Eating Healthy
Foods
Humans need to see results and we need to see it now. There's
not an ounce of patience inside the body. The moment you stopped smoking, you
want to see changes. This is not how it works. Your body will take time to show
the positive effects of not smoking. Most smokers are thin because the smoke
that they inhale sucks the most important nutrients out and makes them weak.
The good news is when you stop smoking there's a chance that you might put on
some pounds. Don't feel bad, for a change it's good to have food back in your stomach
instead of smoke. Eating nutritious food will nourish your entire body and is
one of the best ways to quit smoking naturally. Eating doesn't harm anyone, it
keeps the environment clean and if your foods are healthy it doesn't harm your
body also.
Be Occupied
If you really want to get rid of smoking, get occupied with
some or the other beneficial activity. People smoke when they have the time to
smoke, the more you are busy the less you will think of lighting up a
cigarette. Join hobby classes or spend more time with your friends and loved
ones.
You will Live Longer
Remember smokers cut their lives shorter by 15 years. If you
are someone who has a zest for life and wants to achieve something big, then
being smoke free will help you remain healthy and alive longer. You can also
join a support group and participate in group therapy sessions and share your
experiences so far; your words can serve as encouragement to others and this
will motivate you even more to leave smoking for good.
To make sure you succeed in your goal try to stay away from
other smokers and don't visit places where you see people smoking frequently.
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