Natural Remedies for the Treatment of Runny Nose

Increase in the levels of air-pollution has given birth to various triggers that cause runny nose. Runny nose occurs when there is an excessive accumulation of mucus in the nasal and sinus passage. Exposure to common cold, an allergic reaction, extreme cold and hot weather can also trigger the runny nose. Many medicines are taken to treat the runny nose, but these medicines have side effects such as drowsiness. Moreover, medicines do not give you a long-term relief; it just dries the excessive mucus, which is not healthy for the body, as mucus should come out of the body. Using natural remedies can give you instant relief without any side effects. 

Here are some effective natural methods that can help in the treatment of running nose

1. Garlic 

• The antibacterial and antiseptic properties of garlic have the potential to cure numerous problems like respiratory infections, cough, cold, sore throat.  
• Allicin, which is the prime ingredient in garlic, plays the vital role in killing the unfavorable bacteria inside your body and prevents running nose.
• You can swallow a piece of raw garlic empty stomach and drink water. You can also use garlic paste in your daily food or drink garlic soup daily. 

2. Steam

• Steam opens the nasal passages blocked due to overflow mucus and provides relief from the irritation due to runny nose. 
• Fill a bowl with boiling water, cover your head with a towel and bend down little to allow the steam to enter your nose properly.   
• Steam can ease the several symptoms of allergy. It revives the proper flow of breathing and settles the infuriation due to sinus.

3. Ginger

• Ginger is loaded with antioxidants, antiviral, and antifungal properties, which are very effective in the treatment of the runny nose.
• You can eat small pieces of a raw ginger, or make a ginger tea. Ginger can be, also taken with honey to get better results. 
• The antitoxic ability of ginger kills all the bacteria and other harmful toxins in your nose and lungs. 

4. Turmeric

• The antioxidant properties of turmeric increase the flow of oxygen in the blood and anti-inflammatory properties of the turmeric reduce the inflammation caused due to excessive runny of the nose. 
• Mix a pinch of turmeric in a glass of warm milk and drink it every night to neutralize the triggers that causes the runny nose.
• Turmeric is not only effective in treating the runny nose, but it can also give you relief from the other symptoms of cold, cough, and chest infections.

5. Honey

• Honey contains strong anti-inflammatory, antiseptic, and antimicrobial properties, which gives you an instant relief from the symptoms of running nose.  
• Honey also contains hydrogen peroxide, osmotic effect, and has high sugar concentration, which fights infection at multiple levels. 
• To increase the strength of your immune system, mix one tablespoon of honey in warm water. Drink this empty stomach or just after waking up.

Valuable Information on Respiratory Problems

Respiratory issues or problem in breathing has become a part of our daily life. Most of the times when we suffer from breathlessness, we are caught unaware because of lack of knowledge. But a greater understanding of your symptoms alongside proper medical diagnosis and effective treatment can help you fight better. It hardly matters the type of breathing problem you have. Daily monitoring is essential to living an upbeat life.

So what exactly causes breathing problems?

There is no one cause of breathing problems. Some individuals may find it hard to breathe during winters. Other may have trouble because of Sinusitis. It may take 1-2 weeks until the swelling wears off and the congested sinuses begin to deplete.

Unfortunately, many respiratory issues are long term. For instance, sinusitis, allergies and asthma are all part of long term breathing problems. These problems can make way for other problems like sneezing, runny nose, chest congestion and low breathing.

The nasal passage is an ideal gateway for viruses and allergens to enter your lungs. So the nose and sinuses are often correlated with numerous lung disorders. An inflammation in the nasal passage may trigger asthma attacks. And allergies play a big role in causing asthma attacks.

How to diagnose breathing problems?

A respiratory problem doctor diagnoses breathing issues by performing a physical test, taking a patient’s family health history into account. One of the simple breathing tests in Spirometry. It measures how much and how fast you blow air out of your lungs. This test is performed to establish the amount of airway obstruction.

In some complex cases, a pulmonologist may choose to do an X-Ray to peek into your chest, including the heart, lungs, and bones. A chest X-Ray is perfect to diagnose pneumonia. For some people an X-Ray may not be enough. They might require a CT scan.

How breathing problems are treated?

Breathing problems are caused generally by triggers and avoiding them in any way is a sure shot way to control allergies and asthma. For example, while doing the household work you can wear a mask to lessen the exposure to allergy triggers. On the other hand, people suffering from asthma must keep their airways open and minimise sensitivity to asthma triggers which includes viral infections, pollen, dust mites, fragrances and many more.