Sinus and Its Prevention

Sinusitis can be defined as injury in the tissue or the lining of sinus. Healthy sinuses are filled with air. But when they become blocked and filled with fluid, germs can grow and cause an infection.

Conditions that can cause sinus blockage include:

• The common cold
• Allergic rhinitis, which is swelling of the lining of the nose
• Small growths in the lining of the nose called nasal polyps
• A deviated septum, which is a shift in the nasal cavity

Types of Sinusitis

You may hear your doctor use these terms:

• Acute sinusitis usually starts with cold like symptoms such as a runny, stuffy nose and facial pain. It may start suddenly and last 2-4 weeks.
• Sub acute sinus inflammation usually lasts 4 to 12 weeks.
• Chronic inflammation symptoms last 12 weeks or longer.
• Recurrent sinusitis happens several times a year.
• Common causes of chronic sinusitis include:
• Nasal polyps. These tissue growths can block the nasal passages or sinuses.
• Other medical conditions. The complications of cystic fibrosis, gastro esophageal reflux, or HIV and other immune system-related diseases can result in nasal blockage.

Prevention of Sinusitis

This entire step should be notted to reduce the risk of getting chronic sinusitis:

• Avoid upper respiratory infections. Minimize contact with people who have colds. Wash your hands frequently with soap and water, especially before meals.
• Manage your allergies.  Move according to the instruction given by doctor to improve your allergy.
• Avoid cigarette smoke and polluted air. Tobacco smoke and air contaminants can irritate and inflame your lungs and nasal passages.
• Use a humidifier. Air inside the home must get dry; it happens if you have forced hot air heat, adding moisture to the air may help prevent sinusitis. Be sure to keep the humidifier clean and free of mold with regular, thorough cleaning.
• Treat stuffiness (nasal congestion) caused by cold or allergies promptly. Avoid contact with people who have colds and other viral upper respiratory infections. If you do have contact with people who have these infections, wash your hands often, especially after being in contact with those who are infected.
• Avoid cigarette, cigar, and pipe smoke in your home and workplace. Smoke causes and further irritates inflamed membranes in your nose and sinuses.

Inherited person with allergies should reduce the things that are the reason behind the allergic attacks. And take consultancy with your family doctor so that he/she could give you the correct anti-allergic pills. For more information, see the topic Allergic Rhinitis.

Avoid breathing dry air. Consider using a humidifier at home and work to increase the moisture in the air.

Make sure your child gets all the recommended immunizations. Some immunizations, such as pneumococcal conjugate vaccine, may help prevent ear and sinus infections.

POLLUTION AND HUMANS-BEINGS

Pollution is the introduction of contaminants into the natural environment that cause adverse change. Pollution can take the form of chemical substances or energy, such as noise, heat or light. Pollutants, the components of pollution, can be either foreign substances/energies or naturally occurring contaminants. Pollution is often classed as point source . In 2015, pollution killed 9 million people in the world.

Air pollution has always accompanied civilizations. Pollution started from prehistoric times when man created the first fires. According to a 1983 article in the journal Science, "soot’’ found on ceilings of prehistoric caves provides ample evidence of the high levels of pollution that was associated with inadequate ventilation of open fires. Metal forging appears to be a key turning point in the creation of significant air pollution levels outside the home. Core samples of glaciers in Greenland indicate increases in pollution associated with Greek, Roman and Chinese metal production, but at that time the pollution was comparatively small and could be handled by nature.

Pollution, also called environmental pollution, the addition of any substance (solid, liquid, or gas) or any form of energy (such as heat, sound, or radioactivity) to the environment at a rate faster than it can be dispersed, diluted, decomposed, recycled, or stored in some harmless form. The major kinds of pollution are (classified by environment) air pollution, water pollution, and land pollution. Modern society is also concerned about specific types of pollutants, such as noise pollution, light pollution, and even plastic pollution.

By the middle of the 20th century, an awareness of the need to protect air, water, and land environments from pollution had developed among the general public. In particular, the publication in 1962 of Rachel Carson’s book Silent Spring focused attention on environmental damage caused by improper use of pesticides such as DDT and other persistent chemicals that accumulate in the food chain and disrupt the natural balance of ecosystems on a wide scale.

What is Hysterectomy (Uterus Removal Surgery) - By Dr. Nivedita Kaul, Fortis lafemme shalimar bagh

Hysterectomies are one of
the most common surgical procedures in the world, with greater than 600,000
performed each year. For decades, abdominal and vaginal approaches accounted
for the vast majority of hysterectomies. The advent of better laparoscopic technology
resulted in the first Total Laparoscopic Hysterectomy (TLH) in 1989.

An abdominal hysterectomy
is a surgery which removes the uterus through an incision in lower abdomen. A
uterus or womb is a place where a baby grows if anyone is pregnant. A partial
hysterectomy removes just the uterus, leaving the cervix intact. A total
hysterectomy removes the uterus and the cervix.

Vaginal hysterectomy has
been a wonderful breakthrough in the field of gynaecology. This hysterectomy
procedure involves the removal of the uterus and cervix (or parts of the two,
depending on the requirement of the surgery) using a laparoscope, by taking a
vaginal approach. It helps to completely do away with surgical cuts that were
earlier required to be made in the abdominal region, during abdominal
hysterectomies. Those often led to scarring, increased risk of complications
and a longer time for surgery and recovery from hysterectomy. Conversely,
vaginal hysterectomies require minimum invasion, the sutures given are self
absorbing and there is practically no scarring seen, thus, reducing the overall
recovery period. Normally, an abdominal hysterectomy recovery would require up
to twelve weeks, whereas the vaginal hysterectomy recovery period can be as
short as three weeks, as it is a laparoscopic hysterectomy procedure. 

DANDRUFF-AN SCALP EATER

Once a wintry morning you woke up and saw a white layer on your night suit and just shouted OMG dandruff again and annoyingly went out to see any medicated liquid for the treatment of dandruff in wintry cold morning. So guy’s here we come with a homemade solution which would help you to reduce dandruff and use of homemade medication will make you feel cozy in winters. So, basically our content will only take your 3-4 minutes and in turn will give you a bunch of benefits.

What is dandruff?

Dandruff is small inflated particles which occur in our head .They become like part of our body during winters they occur during winter and disappear during summer. But if not given attention it can lead to other conditions like severe hair fall, weak eyesight, headaches, and you can also become constantly ‘head scratcher’.

Causes of Development

They occur due to dust particles which inculcate in our head .Even, they occur in those heads who are mostly outsiders or are professional workers. And winters are the main origin for their occurrence because there is more pollution and dust particles which occur in winter due to fog. In winter fog acts as vacuum for these dust particles who stuck in the heads easily.

Occurrence Places

Except head there are other origins also where dandruff occurs like on the eye brows and inside the ear. It is because early people didn’t give attention towards it and when later on it increases it is visible on eyebrows and inside ear also which looks very awkward and some time people use to stay away with you.  So, to stay away from it oils your ears regularly after each bath you can. 

Treatment of Dandruff by Simple Home Remedies

Aspirin

Aspirin contains the identical active constituent (salicylic acid) as many analgize dandruff shampoos. Crush two aspirins into finely particles and add it at normal amount in the shampoo which is used each time, Leave the mixture on your hair for 1-2 minutes, then rinse well and wash again with plain shampoo. Crush two aspirins into finely particles and add it at normal amount in the shampoo which is used each time, 

Baking Soda

Your kitchen mainly holds the solution of itch – free and clear scalp medications. Some ingredients you use every day double as resulting dandruff treatment—like baking soda. Wet your hair and then rub a handful of baking soda energetically into your scalp. Skip the shampoo and go right to drench. Baking soda reduces excitable fungi that can cause dandruff .firstly, you will see gradual drying of your hair but later on it will get healed up by natural hair oils.

Apple Cider Vinegar

Dr. Mamet Oz swears by apple cider vinegar as a dandruff MEDICATION, as the acidity of apple cider vinegar changes the pH of your scalp, making it harder for yeast to grow. Mix a one-fourth cup apple cider vinegar with a quarter cup water in a spray bottle and spread on your scalp. Cover up your head in a towel and wait for 15 minutes to an hour, then wash your hair as usual. Do this twice a week. Learn more about the amazing health benefits of apple cider vinegar.

Mouth Wash

For treatment of a worst case of dandruff wash hair with regular shampoo then, wrap it up with alcohol-based mouth wash. Then wash it with conditioner. Mouthwash’s anti fungal properties help prevent dandruff causing yeast growth.

Except these there are shampoo made for dandruff such as clinic plus, head and shoulder etc. Use all these remedies and go dandruff free.

Symptoms and Treatment of Brain Tumor by Dr. Sunil Kumar Baranwal (NeuroSurgeon) Fortis Hospital

A brain tumor occurs when abnormal cells form within the brain. There are two main types of tumors: malignant or cancerous tumors and benign tumors. Cancerous tumors can be divided into primary tumors that start within the brain, and secondary tumors that have spread from somewhere else, known as brain metastasis tumors. All types of brain tumors may produce symptoms that vary depending on the part of the brain involved. These symptoms may include headaches, seizures, problem with vision, vomiting, and mental changes. The headache is classically worse in the morning and goes away with vomiting. More specific problems may include difficulty in walking, speaking, and with sensation. As the disease progresses unconsciousness may occur.

The cause of most brain tumors is unknown. Uncommon risk factors include inherited neurofibromatosis, exposure to vinyl chloride, Epstein–Barr virus, and ionizing radiation. The evidence for mobile phones is not clear. The most common types of primary tumors in adults are meningiomas (usually benign), and astrocytomas such as glioblastomas.In children, the most common type is a malignant medulloblastoma. Diagnosis is usually by medical examination along with computed tomography or magnetic resonance imaging. This is then often confirmed by a biopsy. Based on the findings, the tumors are divided into different grades of severity.

Secondary or metastatic brain tumors are more common than primary brain tumors, with about half of metastases coming from lung cancer. Primary brain tumors occur in around 250,000 people a year globally, making up less than 2% of cancers. In children younger than 15, brain tumors are second only to acute lymphoblastic leukemia as the most common form of cancer.

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Dr. Mukesh Pandey - Neurologist at Fortis Hospital Presenting His Views ...

BACK PAIN

Back pain is an experience which is tolerated by everyone at some extent of life. The lower back, which starts below the ribcage, is called the lumbar region. Here, pain experienced is very harsh which intolerable and main cause of miss work is. Fortunately, low back pain often gets better on its own. When it doesn't, there are effective treatments.

SYMPTOMS

Symptoms range from a dull ache to a stabbing or shooting sensation. The pain may make it hard to move or stand up straight. Acute back pain comes on suddenly, often after an injury from sports or heavy lifting. If the ending time of pain takes more than 3 months then it is dangerous, if condition doesn’t get better within 72 hours then, you should consult a doctor.

DIAGNOSIS OF BACK PAIN

To help your doctor diagnose the source of low back pain, be specific in describing the type of pain, when it started, related symptoms, and any history of chronic conditions.  Your doctor will probably not need to order X-rays, CT or MRI scans before starting treatment.

Apple Crepes (Healthy Diabetic Recipe)

Here is an exotic dish that is an ideal pick for special occasions. Apples are rich in fibre, making this dish acceptable for diabetics too. Crepes come out well when made with plain flour, as done in this recipe. I have also used low fat butter, which is easily available in the market today – it is good for use in such desserts where butter is required for texture and flavour.

Preparation Time: 10 mins

Cooking Time: 35 mins

Ingredients

For The Pancakes

1/4 cup plain flour

1/4 cup cornflour

3/4 cup low fat milk (99.7% fat-free) 

a pinch salt

1/4 tsp melted low fat butter

For The Apple Filling

2 tsp low fat butter

2apples,thickly sliced

1 tbsp sugar substitute

1/4 tsp cinnamon (dalchini) powder

1 tsp lemon juice

Other Ingredients

1/2 tsp low fat butter for greasing

Method For the pancakes

1. Combine the plain flour, cornflour, milk, salt and ¼ cup of water in a bowl, mix well till no lumps remain. Keep aside.
2. Grease a non-stick pan with the butter and pour 2 tbsp of the batter, tilt the pan around quickly so that the batter coats the pan evenly.
3. When the sides starts to peel off, turn the pancake around and cook the other side for a few seconds.
4. Repeat with the remaining batter to make 4 more pancakes. Keep aside.

For the apple filling

1. Heat the butter in a non-stick pan, add the apple slices, sugar substitute, cinnamon, lemon juice and 2 tbsp of water and mix well.
2. Cook on a medium flame till the apple slices are cooked, stirring once in between.
3. Divide the apple filling into 5 equal portions. Keep aside.

How to proceed

1. Place a pancake on a dry, flat surface and place a portion of the apple filling on one half of the pancake.
2. Fold the pancake over the filling to make a semi circle.
3. Repeat with the remaining ingredients to make 4 more crepes.
4. Serve immediately.

Tips

1. Do not overcook the apples as the filling will become soggy, making it difficult to serve the crepes.

Dr. Pulkit Nandwani, Talks About Uterine Fibroids, Causes and Uterus Fib...

What is uterine Fibroid?

Uterine fibroids are the commonest kind of pelvic tumor found in womens.Most probably women’s between the ages of 18 to 55 yrs are at the red alarm to develop uterine fibroids. It has fixed its roots as a major health problem along with women in INDIA. As a result 1 in every 5 women has a risk or adaptation towards fibroid during their pregnancy period. Main affecting age found is after 30 yrs in women. Rare cases are found less than 20 yrs. The main cause of uterine tumor is undiscovered. However, fibroid growth seems to depend on the hormone estrogen. As long as women with fibroids is menstruating, a fibroid will continue to grow, albeit slowly. 

Fibroid is so timid in size that it can only be seen with the help of microscope. As perhaps they can grow large. They can take the entire place in uterus and weight in pounds. But it is also possible to develop just one fibroid. Fibroid give their description through their location in the walls of muscles.

TREATMENT OF UTERINE FIBROID

Treatment depends on various factors including age, general health, severity of symptoms, type of fibroids, whether patient is pregnant and if they want children in future. Treatment for the symptoms of fibroids includes pills for controlling birth rate to help control heavy period, non-asteroidal drugs such as ibuprofen or naproxen.

TECHNIQUE FOR TREATING UTERINE FIBROID

With the help of laparoscopic surgery surgeons can remove uterine fibroids by doing little incision through unmatched precision and control.

The potential benefits of myomectomy as compared to traditional open abdominal surgery are: opportunity for future pregnancy, significantly less pain, less blood loss, fewer complications, shorter hospital stay and a quick return to normal daily life.

PREVENTIVE MEASURE OF POLLUTION

AIR POLLUTION

A. REDUCE THE AIR POLLUTION

Prevent as far as you can use own vehicle for going outside for ride. You can schedule pre-planned trips by sharing vehicle with your friend or by using public transport. Make your own lunch to avoid outgoings in lunch. Avoid driving out during rush hours.

B. SAVE ENERGY

While saving energy whether you are at home, school or any other place. You will be reducing air polluting particulates as well as carbon emissions that pollute the air.

C. USE ECO-FRIENDLY PRODUCTS AT YOUR HOME

During purchasing of household particles prefer for clean and green products those should be chemical free and eco-friendly.

LAND POLLUTION

There are three steps to prevent land pollution. The three R’s:

A. REDUCE

B. REUSE

C. RECYCLE

A. REDUCE

Lower the buying of non-renewable articles go environment friendly to reduce the land pollution.

B. REUSE

Try to use your articles as far as you can because reusing will help you to less degrade environment.

C. RECYCLE

Try your best to recycle renewable things by damping them in recycle bin instead of throwing them here and there creating land pollution formation.

D. COMPOST

Always dump vegetables and fruits peel inside the soil so that it can prepare compost for itself for farming instead of using fertilizer which will reduce land pollution.

WATER POLLUTION

A. Sewage treatments

Water before releasing inside water bodies should be treated well so that pollution could be decreased. Contaminated water should ‘not get mixed with water bodies. If water gets collected together over a place then it should be removed over from there. So, as to prevent mosquitoes to breed over there and cause disease.

B. Prevent river water to get polluted

Cleaning can’t be done if water is flowing speedily. A variety of non-renewable waste is discharged in water due to which water becomes polluted. It can be further asset of for the cause of disease in human and plants and animals as well. Thus, every effort should be made to prevent the water from contamination. There should be a ban on throwing waste in water bodies so that water pollution could be reduced.

C. Keep the pond water clean and safe

Water bodies are gifted by nature to full-fill our daily needs  instead today we are using this to wash our clothes and utensils and other articles of home and discharge that dirty water directly into the water bodies. Even we use these water bodies as a bathroom for our cattle’s and pets to clean-up them. Human use these water bodies for stool secretion which is the major cause of water pollution. We shouldn’t use these water bodies to full-fill our needs bathrooms are man-made creation to improve this.

NOISE POLLUTION

A. Noise proof rooms should be made. So that noise shouldn’t come out of the room and our environment could become noise pollution free.

B. Use of pleasant sound horns should be used. Noisy trucks should be banned.

C. Noise producing industries, railway station, airports should be made far off houses and towns.

D. Community law enforces should check the, misuse of loud speakers, discos, outdoor parties, and public announcement system as well.

E. Community laws should ban notice near schools, colleges and hospitals as well.

F. Planting trees near the school, colleges, hospitals and societies as well is a good idea to reduce noise pollution.

ONLY CAMPAIGNS CAN’T REDUCE POLLUTION BUT INDULGING YOURSELF WILL HELP TO REDUCE IT.