7 Foods That Every Expectant Mother Should Avoid

Whenever one finds out that she is pregnant, there is a lot of joy that comes with that. The family also comes up with safety measures and daily routines that will keep her and the baby safe including a change of diet. Although you need to eat a bit more than before, you have to be very careful of your food choices during pregnancy and below are some of those foods that are not recommended at this time.

Pineapples

Pineapples are rich in minerals and vitamins, with some that can even cure stomach infections, but they are not safe for your pregnancy. It is believed that they can cause a miscarriage, especially in the early stages of the pregnancy. Furthermore, they have an element known as bromelain that causes diarrhoea.

Unripe Papaya

Papaya and fruits, in general, have to be washed before you eat because they have parasites on the surface. Unripe papaya is even worse since it can lead to uterine contraction that may harm the baby. If you must eat this fruit, then make sure it is ripe.

Meat

No matter how much you love meat, you have to put your unborn baby first and avoid it. This is because meat has coliform bacteria and salmonella that is not suitable for pregnant women. Freshly cooked meat is fine, but you have to be wary of reheated meat because it may contain harmful Listeria.

Fish

Not all fish are bad. In fact, having it in your daily diet is perfect for you and the baby, but you should avoid sea fish due to its mercury content. If this mercury builds up in the body, it will harm not only your brain and nerves but also the unborn baby.

Cigarettes and Alcohol

For a long time, smoking and alcohol have been known to cause a host of health issues. You need to avoid them, especially when pregnant, to avoid hindering the development of the baby's brain.

Milk and Juice

Pasteurised milk and yogurt are the only exceptions when it comes to milk for pregnant mothers. Anything else with raw milk is not safe including cheese. If you have to take juice then ensure that it is also pasteurised.

Caffeine

It is recommended that you take only a cup of tea, coffee or chocolate a day. Going beyond that robs you the all-important sleep that you need. Too much caffeine can also cause abortion and also inhibit normal weight gain in the child.

You must be careful when pregnant, and above foods need to be avoided at all costs. On top of that, change your routine and habits to ensure that you and the baby are safe.

7 Ways To Deal With Constipation During Pregnancy

Pregnancy brings storm of happiness but throws some serious challenges to deal with. After fluctuating food cravings, mood swings, back pain, constipation is the last thing you want to encounter during pregnancy. Unfortunately, pregnant women have to deal with it. Due to rise in progesterone level, bowel movements slow down leading to constipation. Here’s your survival guide if you are one of those unlucky women who has to face bowel issues along with carrying a baby in the womb:

• Incorporate more fibre in your meals: This is by far the most easiest and reliable method to relieve oneself from symptoms of constipation. Choose whole grains, pulses, cereals, beans in all shapes and varieties. Don’t forget to add green vegetables like spinach and fruits in your daily meal plan. This helps regulate smooth bowel movement. While you make the changes and follow the plans strictly, make sure to cut down on junk food that can wreak havoc in your stomach.
• Shift your focus to liquids: Your fluid intake plays an important role in smooth bowel movement. Drink at least 8 glasses of water every day and stick to it. Additionally, consume liquids that boost overall health and helps in reducing constipation symptoms.
• Indulge in some light exercise: Exercising during pregnancy will benefit you in multiple ways and one of them is saving you from the pain of constipation. After consulting your gynaecologist, you can start your antenatal exercises; do some brisk walking or other light exercises. Physical activities will help in improving digestion and relieving any sort of constipation symptom.
• Medications: Sometimes medicine intake prior to delivery like vitamins or iron capsules can lead to constipation. Consult your gynaecologist if you are experiencing symptoms of constipation. She may prescribe you a lesser dose to ease off the symptoms.
• Divide your meals wisely: It is beneficial to have 6 meals a day and divide them smartly throughout the day.
• Understand your body signals: If you feel the urge to visit the washroom, just go. Do not delay the nature’s call as it will affect your bowel movement later on.
• Appointment with your gynaecologist: Consult your practitioner about implementing high fibre powder in your diet or need of taking laxatives. One should never use laxatives on their own during pregnancy.