The Negative Effects That Coffee Might Have on Your Health

Coffee is the go-to drink for millions around the world. Though drinking coffee makes you feel fresh and energetic, there are a few side effects associated with its excessive consumption. The negative effects of coffee are mainly due to the presence of caffeine and tannic acid.

Adverse Effects of Coffee Consumption

• It heightens the energy levels for a short while. But after some time, a cup of coffee won't work as it used to. Hence, you will tend to increase the intake which may further develop into an addiction. This will also lead to adrenal exhaustion.
• A person on medication should avoid coffee, as it may interfere with its working.
• Caffeine interferes with a brain chemical named adenosine which helps in providing a calming effect.
• Coffee might also give rise to constriction of blood vessels. This condition occurs due to the increase in the cortisol levels.
• Young children should not be given coffee as it is difficult for them to digest it. Their liver cannot metabolise caffeine and hence, it remains in the body for 4 to 5 days. This can lead to sleeplessness and irritability.
• Pregnant women should avoid it as it might lead to birth defects, miscarriage, premature birth, and low birth weight.
• Another negative effect of drinking coffee is that it can lead to sluggish sperms and thereby reduce fertility.
• Coffee can damage the teeth, causing them to become discoloured and stained.
• It even increases the blood sugar level. Hence, people with diabetes should avoid it. Research tells us that excess coffee causes deprivation of sleep in several individuals.
• Coffee is known to alter blood pressure and heart rate as well. It even leads to frequent urination. It is known to disturb the absorption of essential minerals and nutrients which are required for the functioning of the body. This can cause adverse effects, and can lead to diseases which are caused due to the lack of these minerals. Vitamin A, B, and C are the ones which are most affected. Along with this, the absorption of minerals like iron, zinc, and calcium are also affected due to its consumption.

If taken in moderate amount, coffee will not cause an adverse effect on the body. It's fine to consume it occasionally on moderate basis but excessive consumption should be strictly avoided.

7 Foods That Every Expectant Mother Should Avoid

Whenever one finds out that she is pregnant, there is a lot of joy that comes with that. The family also comes up with safety measures and daily routines that will keep her and the baby safe including a change of diet. Although you need to eat a bit more than before, you have to be very careful of your food choices during pregnancy and below are some of those foods that are not recommended at this time.

Pineapples

Pineapples are rich in minerals and vitamins, with some that can even cure stomach infections, but they are not safe for your pregnancy. It is believed that they can cause a miscarriage, especially in the early stages of the pregnancy. Furthermore, they have an element known as bromelain that causes diarrhoea.

Unripe Papaya

Papaya and fruits, in general, have to be washed before you eat because they have parasites on the surface. Unripe papaya is even worse since it can lead to uterine contraction that may harm the baby. If you must eat this fruit, then make sure it is ripe.

Meat

No matter how much you love meat, you have to put your unborn baby first and avoid it. This is because meat has coliform bacteria and salmonella that is not suitable for pregnant women. Freshly cooked meat is fine, but you have to be wary of reheated meat because it may contain harmful Listeria.

Fish

Not all fish are bad. In fact, having it in your daily diet is perfect for you and the baby, but you should avoid sea fish due to its mercury content. If this mercury builds up in the body, it will harm not only your brain and nerves but also the unborn baby.

Cigarettes and Alcohol

For a long time, smoking and alcohol have been known to cause a host of health issues. You need to avoid them, especially when pregnant, to avoid hindering the development of the baby's brain.

Milk and Juice

Pasteurised milk and yogurt are the only exceptions when it comes to milk for pregnant mothers. Anything else with raw milk is not safe including cheese. If you have to take juice then ensure that it is also pasteurised.

Caffeine

It is recommended that you take only a cup of tea, coffee or chocolate a day. Going beyond that robs you the all-important sleep that you need. Too much caffeine can also cause abortion and also inhibit normal weight gain in the child.

You must be careful when pregnant, and above foods need to be avoided at all costs. On top of that, change your routine and habits to ensure that you and the baby are safe.