Sex-induced headaches

Sex-induced headaches are fairly rare occurrence and many men go through their life without experiencing a single instance of this annoyance. However, it does occur, and for some men it occurs frequently, so having information on the subject is not a bad idea. Although the headache is not directly related to penis health, its association with sexual activity makes it worth considering as a part of man's general sexual health maintenance routine.

Meaning

Sex-induced headaches (more commonly known as sex headaches) are headaches that occur shortly before, during or after orgasm. They generally fall into three categories:

• Gradual sex headaches start slowly and may be barely noticeable. It often begins as a dull ache, typically located on both sides of the head. The pain tends to intensify as a man gets closer to ejaculating and when it does so, the neck and the jaw may become tight and tense.
• Sudden sex induced headaches are much more direct in their approach. The onset is quite abrupt which usually hits a man at the time when he ejaculate, this headache tends to be characterized by intense stabbing pain beginning with almost no warning.
• Position related sex headaches are those that occur when a person stands up after having engaged in a sexual intercourse while lying or sitting down.

The statistics available on sex headaches are sketchy, but approximately one percent of people report experiencing sex headaches at one time or another. However, this incidence is likely to be underreported, especially when the headaches are mild in intensity or short in duration. Sexheadaches can occur by any form of sexual activity, including masturbation.

Risk

In most cases, sex headaches are mild and not dangerous. Sex headaches are result of the body reacting to its environment during a specific sexual moment. In some cases a sex headache may be a symptom of another issue that is more serious, such as stroke, coronary artery disease or infection. If a man has any concern, he should consult a doctor to determine if an underlying condition may be present.

Treatment

If a man experiences frequent sex headaches, there are steps he can take to prevent them. The good news is that cutting down on sex is not one of these steps. The better news is that increasing the amount of sex is one of them and a man needs to make some changes accordingly. The idea is to bump up the frequency a little but turn down the intensity of sex headache. It's believed that strenuous sex contributes to sex-induced headaches, so partners should devise ways by which the headache-prone male has to make fewer efforts while having sex. In some instances, a doctor may prescribe medication that can help to decrease sex headaches. Men are more likely to experience sex-induced headaches than women, and intense ones can have a negative impact on a man's sex life. Knowing the signs can help a man taking preventive steps. 

How to revive your married life?

Is your marriage life catapulted because you are at the helm of sexual crises? A sexologist is what you might need who is more than capable of listening and rectifying your problem. A sexologist is a medical professional, who deals with the human sexuality issues including sexual interests, functionality and behaviour. He can play the role of a psychologist, psychiatrist and a marriage counsellor perfectly, all at the same time. For health issues that are physical in nature like a mental condition, ageing, hormonal imbalance, alcohol addiction, you need the expertise of a regular doctor.

If you are unaware of your problem and have no clues what it might be, educate yourself more with the help of internet. You can surely find relevant and educative material. However, a sexologist can subsequently help you out as well.

A sexologist may prescribe a sex therapy which is helpful in dealing with such issues. Here is a quick overview of it.

A sex therapy is aimed at solving problems with not only the human body but emotional issues that lie beneath the physical symptoms. There are certain exercises to be performed under the supervision of sexologist after the therapeutic session. They cannot be done in accordance with the session. One of the most tried and tested exercise is sensate focus. It involves the couples massaging and cuddling each other without getting sexual. It fulfils the purpose of making couples feel good and safe in each others’ company. This naturally leads to genital stimulation.

These exercises are helpful in curing diseases in women such as inability to have an orgasm and men’s erectile dysfunction. It may take 2 months to a year of this therapy. People who have encountered sexual trauma or clueless about their sexual orientation can benefit from this treatment. The main objective of these exercises is to develop better communication and greater understanding in their relationship.

When compared with other treatments that may affect your sexual life, sex therapy can be more of a psychological thing. If your relationship is going through a rough patch, it can be of great help.         

Vital tips for erections that last longer

When it comes to getting an erection, most men do just fine but there are some times when things just don’t fall into place no matter how hard you try. The erection is not as hard or last as long as you want. Getting an erection is a complicated procedure which involves your brain, heart and various other factors like anxiety and arousal. Here are some invaluable tips that will help you when it matters the most.

1. Never ever lit a cigarette: People, especially youngsters think that smoking is a cool thing to do but little that they know it affects the sexual life in the worst possible manner. It hardens the arteries and chokes blood supply to the penis. Sexologists say there is a need for people to understand that erection in men has a lot to do with a healthy heart. Passive smokers are most likely to encounter erectile dysfunction as compared to non-smokers.
2. Ditch your drinking habit: All that fun you had while drinking in parties comes at a cost. Medium to heavy drinking is stated to be primary cause for erectile dysfunction. It’s very difficult to obtain an erection when you’re drunk than when you’re normal. Additionally, alcoholism poses serious threat to liver and kidneys which will hamper your sex life.
3. Take an appropriate diet: Eating the right food in right amount is the mantra for a healthy sexual life. Antioxidant packed fruits and vegetables can enhance the quality of erections by augmenting blood flow to the penis. Moreover, when it comes to avoiding what to eat, foods that are bad for your heart are also bad for erections. If eating junk food is interfering with your sexual life then stay away. Junk food may leave you feeling bloated and uneasy.
4. Kegels exercise: Kegels exercises are meant to strengthening muscles of pelvic region and can help you control your bladder and enhance sex life.
5. Don’t think unnecessarily about your performance: A lot of people fail to get an erection because they think too deep of how well they will perform. The stress factor leads to erectile dysfunction and the only way out of it is to stop thinking about it.