Ayurvedic treatment to get rid of anxiety

Suffering from anxiety? Planning to seek a doctor's advice and start taking medicines? Well, medicines should be avoided as they try your calm you down artificially. The causes of anxiety are many and you need to work towards fighting the cause and not the symptom, whichis anxiety. There are many ordinary causes of anxiety including stress, lack of sleep, work pressure, emotional misbalance due to changes in life like divorce, pregnancy, or marriage, skipping meals, and unbalanced lifestyle etc.

If you are suffering from anxiety, you try to seek advice from an ayurvedic expert. Ayurveda unlike prescription medications works naturally and give permanent results. In addition, you don’t need to take ayurvedic herbs to get rid of anxiety. Here, we share some natural remedies for anxiety as suggested in Ayurveda:

Get Warm

Pacifying vata is what is required if you want to reduce anxiety. Cold increases it while warmth brings it down. This is the reason why many people tend to become anxious during the winters. If you are feeling too anxious, pamper yourself with a warm bath. You can also drink a glass of warm milk with saffron to reduce stress. Keeping a hot water bag under your feet while sleep would also help and make sure that you have a peaceful night.

Create and Maintain a Healthy and Balanced Lifestyle

If you really want to fight anxiety, this is one of the most important things that you need to do. Maintaining a healthy and balanced lifestyle can go a long way in reducing stress andanxiety. Make a routine and try your best to follow it. By routine, we mean, a fixed time to eat and sleep. It’s true that maintaining such a routine is very tough in our busy schedules, but it is not impossible too. Eat healthy and  do regular exercise.

Follow a vata pacifying diet. Avoid caffeine and other stimulants as much as possible. Eat less of carbohydrates and frozen food as well. Drink warm soups and your vata also like sweet, salty, and sour foods.  Do not drink cold water and always eat your breakfast in the morning.

Get an Oil Massage

Vata happens to airy and dry and so you are anxious, you tend to find yourself 'up'. A warm oil massage would bring it back to the ground. Ask someone to rub olive oil, or sesame oil on your back and feet. Put pressure in the middle while massaging your feet for immediate calming effect.

While massaging your feet, put pressure at the centre for an immediate calming effect. Massaging oil on the scalp, forehead, and temples also works wonder as far as reducing anxiety is concerned. Abhyanga (whole body warm oil massage) is the best way to reduce stress, though it is always not possible to undergo the same.

Practice Yoga

Deep breathing happens to be one of easiest ayurvedic remedies for anxiety. Taking deep breaths can reduce stress and anxiety. It also works magic when you are angry and you want to control your anger. Practice Pranayama every day for best results. Yogic breathing comes in different forms and you search online for them and practice what suits you the best. Forward bends also help in bringing down anxiety to a great extent. Doing child's pose is another yoga that you can try.

Meditate

Meditation in general is great for your healthy. Meditation is a powerful way to heal your mind and body. Simply sit for 10 minutes at one silent corner of your home and meditate. This would decrease anxiety and develop your concentration levels. Check out meditation videos on the Internet or you can also join meditation classes.

The effects of sleep pattern disturbance you are not aware of

It is a common knowledge that sleep is essential for human beings. 6-7 hours of daily sleep is necessary because sleep helps in keeping the heart healthy, it reduces stress and also helps in improving memory. However, sometimes, people have a difficulty in falling asleep for the adequate amount of time every day. They may sleep for very short period or for too long. This is known as sleep pattern disturbance, and can be caused due to several reasons.

Sleep Disorder Causes

Due to the modern-day lifestyle, stress has become an integral part of people's lives. Stress is the number one cause of disturbances in sleep patterns in people. Increasing anxiety and stress, people have difficulty in falling asleep every day. Along with stress and anxiety, fear, depression or any illness can also cause disturbances in sleep.

Consumption of caffeine containing products like coffee, sodas also lead to insomnia or lack of sleep.

There are several sleep disorders that can cause disturbance in the sleeping pattern. For e.g., disorders like insomnia, parasomnia, dyspnoea, can also be the potential causes for this condition. Therefore, we observe that this condition can be caused by as simple a condition as lack of physical activity, disturbances in the environment; or due to complex disorders like side effects of certain medication, illness or anxiety.

It should also be noted that sleep pattern and depression are related to each other. Depression can be one of the major causes if a person suffers from sleep disorders for a long time, without any known abnormality.

Sleep Disorder Symptoms

Difficulty in falling asleep is the most common and obvious symptom of sleeping disorders. The person may also wake up very early than usual, feeling of exhausted. These symptoms are accompanied by several other symptoms like feeling sleepy during the day, irritability, lethargy, fatigue, weakness, disorientation, inability to concentrate, frequent yawning and having dark circles under eyes. They look exhausted, have a blank expression on their face; and may show short temper and agitation.

Sleep disorders can also give rise to symptoms like bed wetting, sleep talking, sleepwalking in toddlers.

Sleep Disorder Treatment

It is essential to find out the root cause of sleep disorder in order to look for proper treatment. In case, the disorder is found only in one or two instances, there is nothing to worry about. On the other hand, if it appears frequently, one should surely look for professional help to treat it.

Sleep pattern disturbance related to pain or illness can be treated by treating the underlying illness itself with proper medical help. Other sleep disorders can also be treated with the help of medications and therapy. It is advised that people should not go for sleep medications without prescription, as they can be addictive and cause several side effects.

Self-help Methods

• Stress, anxiety, fear, should be reduced by following proper relaxation techniques. Techniques like yoga and meditation help in the same.
• People should avoid having caffeine containing products like coffee as they are related to insomnia. Similarly, smoking and drinking should also be reduced and avoided before bedtime.
• You should carry out at least one physical activity every day or exercise regularly to have sound sleep.
• You should follow a proper sleeping pattern or schedule, and avoid sleeping for long hours during the day.
• Lastly, you should note that the bedroom should be peaceful and quiet so as to avoid any disturbance while sleeping.

Proper sleep is essential for overall well-being. Therefore, you should treat sleep disorders with proper methods or professional help at the earliest.

How to come out of depression effectively

Depression is a prolonged feeling of sadness, fear, hopelessness, anxiety, anger, guilt, helplessness and emptiness. The person suffering from depression may lose interest in the activities that once used to excite him. They might have problems in making decisions, remembering details and face relationship difficulties. They may even attempt or commit suicide.

A person going through depression might be suffering from insomnia, excessive sleeping, fatigue, digestive problems, loss of energy and enthusiasm.

There is a wide spectrum of things or events which can cause depressions. Some serious hardships during childhood like loss of a loved one, sexual or physical abuse can lead to depression in the later stages of life. Certain changes in human body like the menopause, childbirth, certain medical diagnosis (cancer, HIV); certain medication can be the cause of a depressed mood.

Chronic use of certain drugs of abuse including alcohol, sedatives, and opioids like heroin could aggravate the problem. Financial problems, job related issues, bullying, jealousy, and separation, social isolations are among the other reasons which make people vulnerable to depression.

When you're depressed, it can feel as if you will never be able to get out of this trap. However even the most severe depressions are treatable. If your depression is not allowing you to lead a normal life, don't hesitate to seek help. There are many effective treatments from therapy to medication to healthy lifestyle changes that can help you get better. Here are a few depression treatment tips that can be of great help but keep in mind that there is no "one size fits all" treatment. What is beneficial for one person might not work for the other, so plan accordingly. Remember there is no hard and fast rule to treat depression.

• Try to find the root cause of your depression: It is important to know whether your depression is due to an underlying medical condition or some personal problem and then try to find the treatment accordingly.
• Don't rely on medication alone: it can help you treat the symptoms of depression for short or moderate term, but usually not suitable for long term use. You can ask for professional help.
• Get social support: start sharing your problem with your friends, family or you can even join some support groups. Joining a support group is a great idea because all the members there can easily relate to your problem and can help you get better by sharing their personal experiences.
• Exercise: lifestyle changes like doing regular exercise can be as effective as medication. During exercise a number of chemicals like endorphins, serotonins are released inside the brains which help you feel good. Even a 30-60 minutes workout can do wonders. Going for a walk in nature, spending time amongst the plants and trees have also benefited people suffering from depression.
• Nutrition: Eating a healthy and balanced diet will help you stay energetic the whole day and would avoid frequent mood swings. People who are constantly on a diet are usually very irritable and tend to look at things negatively, that is because we need a certain amount of good fat for our brain cells to function properly and when we are devoid of the same our whole system goes into low energy leading to a depressive frame of mind.
• Sleep: Sleep directly affects your mood. Sleep deprivation exacerbates irritability, moodiness, sadness, and fatigue. Make it very sure that you take at least seven hours of sleep a day.

An estimated 350 million people of all ages suffer from depression globally. Half of the people suffering from this disorder don't seek any medical or professional help because of the societal stigma associated with it. Our society need to be a little open minded and should accept them the way they are.