The basic natural remedies for weight loss or prevention of
obesity are:
- Being careful about the food intake. It should be less oily, spicy and fatty.
- Not being lazy but active and distributing your time proportionately between work, play and rest.
- Being a no-no to smoking and alcoholism. These cause serious complications in bodies with excessive fat.
- Exercising regularly. Breathing exercises or 'Pranayam' or yogic asanas are very helpful.
- Avoiding foods that are rich in carbohydrates.
- Including more direct natural edibles such as fruits and raw salad.
- Avoiding red meat.
- Living stress free and optimistic life.
- Drinking plenty of natural water.
- Taking lukewarm water after meals.
- Not eating refined flour.
- Avoiding excess use of salt.
- Having natural products with or direct dosage of ashwagandha, amla, aloewera, lemon, ajwain, bitter-products like gourds, etc.
- Skipping one time meals or having five hour gapped meals or splitting the meals into lesser servings.
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