Tuesday, 7 November 2017

Natural Magical slimming and detoxification Tea lo lose weight fast in j...

The basic natural remedies for weight loss or prevention of obesity are:

  • Being careful about the food intake. It should be less oily, spicy and fatty.
  • Not being lazy but active and distributing your time proportionately between work, play and rest.
  • Being a no-no to smoking and alcoholism. These cause serious complications in bodies with excessive fat.
  • Exercising regularly. Breathing exercises or 'Pranayam' or yogic asanas are very helpful.
  • Avoiding foods that are rich in carbohydrates.
  • Including more direct natural edibles such as fruits and raw salad.
  • Avoiding red meat.
  • Living stress free and optimistic life.
  • Drinking plenty of natural water.
  • Taking lukewarm water after meals.
  • Not eating refined flour.
  • Avoiding excess use of salt.
  • Having natural products with or direct dosage of ashwagandha, amla, aloewera, lemon, ajwain, bitter-products like gourds, etc.
  • Skipping one time meals or having five hour gapped meals or splitting the meals into lesser servings.

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