How to control diabetes | How to cure diabetes without medication

Tips to reduce Diabetes:

1. Make Healthy Food Choices

A healthy diet is the best way to fight against diabetes because once you have got diabetes, your food choices matter a lot. The idea is to prevent blood sugar spiking. This calls for choosing foods that are low in calories and avoiding refined foods and opting for frequent mini meals.

2. Indulge in Physical Activities

3. Maintain healthy Body Weight Sedentary lifestyle is indeed a killer and promotes diabetes. Several studies have shown that being obese can increase the risk of diabetes. This is because extra weight induces resistance to the effects of insulin while vigorous physical activities help insulin to work effectively.

People who carry most of their fat in their belly (apple shape) are more prone to Type 2 Diabetes than those with fat mostly on the buttocks and thighs (pear shape). Sugary foods are highly responsible for the belly fat.

Nearly 50% of all diabetics are overweight. Hyper secretion of insulin (to match the spiking blood sugar) causes weight gain. Weight loss improves insulin sensitivity and glucose utilization.
4. Avoid Stress

Don’t forget to take medicines. Take them even if you feel good. Certain drugs to treat other conditions like high blood pressure and cholesterol may affect your blood glucose level. So always check with your doctor before taking any medicines.

Chronic stress and depression can send Blood Sugar Level soaring. Divert your mind and try different relaxation techniques to beat stress. Indulge in meditation; try yoga and deep breathing exercises. Go for a walk or work on your hobbies like gardening or listen to your favorite music track.
5. Never neglect Medicines
Don’t forget to take medicines. Take them even if you feel good. Certain drugs to treat other conditions like high blood pressure and cholesterol may affect your blood glucose level. So always check with your doctor before taking any medicines.