The World Health Organisation (WHO) has stated that by the year 2020, number of breast cancer patients will increase
alarmingly and one in every eight women would run the risk of developing the
disease in her lifetime. However, there are certain foods when consumed
regularly can cut-down breast cancer risk in women.
Flaxseed: You can consume flax in the
form of whole seed, ground or flaxseed oil. Presence of omega-3 fatty acids, lignans
and fibre in flaxseed form a protective shield against cancer cells responsible
for breast cancer. You can add flaxseed oil to salad dressings or
integrate them into baked goods, such as cookies or muffins.
Brazil nuts: Rich in selenium, fibre,
and photochemical, Brazil nuts can help fight inflammation, improve the immune
system and prevent tumour growth. And you do not need many of them-a handful
can do the trick. Enjoy them as any other nut either with fruits or asparagus
(contains the anti-cancer component, chlorophyll).
Garlic: Rich source of cancer-fighting
compound called allium, Garlic and its close companions (onion, leeks,
scallions, and chives) are shown to slow tumour growth and prevent breast
cancer risk among other forms of cancer such as colorectal and prostate cancers. Crush or swallow a piece of garlic every morning and that's all it
takes to live a cancer-free life!
Pomegranate: Pomegranate is highly recommended
for preventing breast cancer. It contains polyphenol- an ellagic acid with anti-oxidant
properties that prevent cancer growth. Include this delicious fruit in your diet and discover effective health benefits.
Dark-green leafy
vegetables: From
kale, collards to spinach, dark-green leafy vegetables probably are considered
the best nutrients your body needs to fend off cancerous cells, i.e. fibre,
vitamin B, phytochemicals, chlorophyll and more. It's time to add some greens
to your diet.
Broccoli and broccoli
sprouts: As a
cruciferous vegetable along with cauliflower, brussels sprouts, cabbage and
kale; broccoli is rich in sulforophane and indoles, which are shown to regulate
cell growth in multiple ways and help fight a range of cancers, including
breast, bladder, lymphoma, prostate and lung cancer.
Green tea: Consumption of green tea regularly has been linked to lower incidence of breast cancer. The phytochemicals
in green tea can well take the credit for its health benefits. One to two cups
of green tea daily can help you keep cancer at bay.
Peppers: Most peppers contain photochemical
or nutrient that will help fight cancer. Chilli and jalapeno peppers have
capsaicin (an active component of chilli peppers) that fights the growth rate
of cancer cells. Green peppers are rich in chlorophyll which can bind
cancer-causing carcinogens found in the gut. Red peppers have both capsaicin
and antioxidant carotenoids.
Turmeric: A spice commonly found in our
country cancer-fighting compound called curcumin can inhibit many types of
cancer cells, including breast, gastrointestinal, lung, and skin cancer. Turmeric fights toughest of cancer-causing cells.
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