Brighter teeth in just a few steps

In the era of selfies where everyone wants to look nice, bright looking teeth have an important role to play.  We seek latest trends in fashion and styling, but we forget a smile can also make a big difference. A smile is the best makeup, only for those who have brighter ones.  Poor color of teeth can make any person less confident and reluctant to smile. 

Therefore, having whiter teeth don’t only make you look attractive but also boosts your confidence. People with whiter teeth and brighter smile stand out from the crowd and mostly liked by all.

How to get sparkle white teeth?

Given below are some simple methods that can help you get whiter teeth, so you can smile without hesitating, because a smile should never be concealed. 

1. Baking  Soda

Baking soda is an eminent constituent that you can use to get whiter teeth.  Baking soda detaches your teeth from plaque which can make your teeth pale yellow. 

• Mix half a teaspoon of baking soda with water. Stir it to make a paste. Apply directly to the area you want to clean. You can use your brush or fingers to rub paste. You can mix baking soda with lemon or vinegar drops as well.
• You can also make a mouthwash by mixing one teaspoon of baking soda in one cup of cold water.
• Try this method on every alternative day for 15 days.

2. Lemon

Lemon is a rich source of vitamin C and has few bleaching properties that can clear the pale yellow color of your teeth. Its sweet flavor also acts a mouth freshener.

• Mix one teaspoonful of lemon juice with one spoon of water. Dip your brush in this solution and apply it your teeth for one minute.
• Peel a lemon and rub that lemon peel on your teeth and rinse after 5 minutes.
• Repeat this process twice a week.

3. Salt

Salt is one of the basic tooth cleansers. Nowadays toothpastes also contain salt. Salt also restores the strayed mineral components in the teeth and help bring back its original color.

• You can apply salt directly to your teeth, as a tooth powder and rub gently all over.
• Salt removes stains and whitens your teeth, but its excessive use can damage your enamel.

4. Strawberries

Strawberries contain a vitamin C and an enzyme called malic acid. Strawberries contain elements that can remove surface strains and plaque.

• Mash at least 10 strawberries make a paste. Apply that paste to your teeth leave for a couple of minutes and then wash.
• Repeat this method twice a daily for a few days and start noticing results.
• You can also chew strawberries in a way allowing them to do the brushing on their own. 

5. Hydrogen Peroxide

Hydrogen peroxide is one of the most typical disinfectants used in households. It has a light bleaching effect that can turn your yellow teeth white.

• You can opt for a mouthwash containing hydrogen peroxide and gargle and rinse with it every time you had a meal.
• Hydrogen Peroxide helps removing germ that causes bad breath and stains.
• However, this should be done with caution; its excessive use can have reverse effects on your teeth and gums.

What are the Best Foods for Teeth

Yes, there are certain foods which tend to affect dental health in a good way while some do so in a bad way. The bacteria present in the mouth tend to react with various foods that you put in your mouth. The bacteria will react with these foods and will cause tooth decay, while some foods don't promote tooth decay at all. What happens is that the bacteria present in the mouth converts sugar into acids by reacting with the food that you eat. This acid begins to attack the tooth enamel, which starts the decaying process.

Foods which are good for teeth

Milk and Milk Products

Milk, yogurt, and cheese are one of the best choices of food to maintain good teeth and gum health. These foods protect the tooth enamel by coating it. These foods are high in calcium and phosphorus, which help to remineralize the teeth.

Fruits and Vegetables

Many fruits and vegetables which have high water content are great for teeth and gum health. This is because the water content in these foods dilutes the effects of sugars that they contain. These foods also tend to increase the flow of saliva, which protects against decay. The best choices of fruits and vegetables are the firm and crunchy ones. Some good choices of fruits are apples, strawberries, pears, etc. Some good crunchy vegetables are broccoli, sweet potato, carrots, pumpkin, and celery. Celery is especially good because it promotes extra chewing, which massages the gums and cleans the teeth, thus keeping it healthy.

Beverages

Plain drinking water, green tea, and other herbal teas are all good for teeth health. You can sip on unsweetened teas. These teas contain antioxidants, which prevent plaque from adhering to the teeth and thus you face a lesser risk of cavities and gum diseases. Teas also inhibit the growth of bacteria and can help fight bad breath problems.

Other Special Foods

Chicken, other meats and nuts are also good for teeth health. Just like milk and milk products, these are good foods which help to build the enamel. Onions contain powerful antibacterial sulphur compounds. Research shows that onions tend to kill different types of bacteria. So, eating fresh and raw onions can help you maintain healthy teeth.

Foods which are bad for teeth

The worst foods for teeth are sugary foods and sugary drinks. Sipping sugary sodas or drinks can greatly contribute to tooth decay. Also, one needs to eat sweets in limited amounts as they promote teeth and gum problems to a great extent. However, sugar-free foods are better than foods which contain natural sugars. This is because, natural sugar containing foods tend to react with bacteria in the mouth and promote the release of acids which cause tooth decay. This same reaction of bacteria with sugar-free foods is not observed. You can find many sugar free foods at the supermarket. However, make sure you stay away from natural sweeteners, as they can harm the teeth. Sometimes, chewing sugar free gum can also help, as it promotes saliva and dislodges food that gets stuck between teeth.

Apart from the foods which you eat, there are also many factors which tend to lead to teeth decay. Eating more often can also expose the teeth to harmful acids. You will also need to brush your teeth at least twice a day and if possible after every meal. If you can't brush after every meal, then you will need to at least gargle your mouth. You can also visit your dentist twice a year for a thorough check-up and cleaning of your teeth for an overall good oral health.