Showing posts with label smoking and alcohol. Show all posts
Showing posts with label smoking and alcohol. Show all posts

Thursday, 28 September 2017

When someone you love is an alcoholic

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Living with an alcoholic can be a living hell. Sometimes an alcoholic can be exciting and romantic yet unpredictable and dangerous. Nobody has a clue when they will be blamed or accused. As the alcoholic becomes more irresponsible, they are unable to lean on their partner for comfort or support.

We worry; feel angry, afraid and alone. We hide our private lives from friends, co-workers and even family to cover up the problems created by alcoholic. Our shame is not warranted; nonetheless, we feel responsible for the actions of the alcoholic. Our self-esteem deteriorates from the alcoholic’s lies, verbal abuse, and blame. Our sense of safety and trust erodes as our isolation and despair grow. Alcohol is a drug. I refer to alcoholism, but many of the feelings that partners experience are the same, regardless of the type ofaddiction.

Addiction is considered a disease

Alcohol is a drug and alcoholism is a disease. It is just like other addiction that worsens with time. Alcoholics drink to ease their emotional pain and emptiness. Alcoholics often try to control their drinking but once dependency takes hold, most find it impossible to stop or drink like non – alcoholics. Alcoholics drink because they have a disease and an addiction too. Addicts deny this reality and blame their alcohol or anything else.

Alcohol use Disorder

The recent edition of the Diagnostic and Statistical Manual of Mental Disorders refers excessive drinking as Alcohol Use Disorder. It refers to an alcoholic as a person with an Alcohol Use Disorder. It is a disorder that causes impairment or distress manifested by at least two of the following signs within a year when the person

  1. Drinks alcohol in greater amounts for a longer period of time intentionally
  2. Spends great time in activities to obtain alcohol or to recover from its effects
  3. Has a strong desire to drink alcohol
  4. Drinks when it’s physically hazardous to do so
  5. Stops or reduces important activities due to drinking
  6. Has made failed attempts to reduce or control drinking


The Family’s Disease

Addiction is a family disease and it is said that at least five other people experience the effects of a drinker’s alcoholism referred to as “Secondhand Drinking”. The persons who are close to an alcoholic try to control the situation, the drinking, and the addict. If you live with substance abuse, you’re affected most, and children severely suffer because of their vulnerability and lack of maturity, especially if their mother or both parents are addicts.

It’s painful to helplessly watch someone we love slowly destroy him or her, our hopes and dreams, and our family. We feel frustrated and resentful from repeatedly believing the addict’s broken promises and from trying to control an uncontrollable situation. Denial affects the family as well as the addict. In time, family members become as obsessed with the alcoholic as he or she is with alcohol.

Hope and Recovery

Family members easily become codependent with the alcoholic. Without help, that codependency follows the same downward trajectory of alcoholism. There is hope, however, and there is help for the addict and for family members. The first step is to learn as much as you can about alcoholism and codependency. Many of the things people do to help an addict or alcoholic are counterproductive and actually can make things worse. Listen to the experience, strength, and hope of others in recovery.
You will learn:


  • Not to suffer because of the actions or reactions of other people
  • Not to allow ourselves to be used or abused by others in the interest of another’s recovery
  • Not to do for others what they can do for themselves
  • Not to manipulate situations so others will eat, go to bed, get up, pay bills, not drink, or behave as we see fit
  • Not to cover up for another’s mistakes or misdeeds
  • Not to create a crisis
  • Not to prevent a crisis if it is in the natural course of events

Saturday, 20 August 2016

7 Foods That Every Expectant Mother Should Avoid

Whenever one finds out that she is pregnant, there is a lot of joy that comes with that. The family also comes up with safety measures and daily routines that will keep her and the baby safe including a change of diet. Although you need to eat a bit more than before, you have to be very careful of your food choices during pregnancy and below are some of those foods that are not recommended at this time.

Pineapples

Pineapples are rich in minerals and vitamins, with some that can even cure stomach infections, but they are not safe for your pregnancy. It is believed that they can cause a miscarriage, especially in the early stages of the pregnancy. Furthermore, they have an element known as bromelain that causes diarrhoea.

Unripe Papaya

Papaya and fruits, in general, have to be washed before you eat because they have parasites on the surface. Unripe papaya is even worse since it can lead to uterine contraction that may harm the baby. If you must eat this fruit, then make sure it is ripe.

Meat

No matter how much you love meat, you have to put your unborn baby first and avoid it. This is because meat has coliform bacteria and salmonella that is not suitable for pregnant women. Freshly cooked meat is fine, but you have to be wary of reheated meat because it may contain harmful Listeria.

Fish

Not all fish are bad. In fact, having it in your daily diet is perfect for you and the baby, but you should avoid sea fish due to its mercury content. If this mercury builds up in the body, it will harm not only your brain and nerves but also the unborn baby.

Cigarettes and Alcohol

For a long time, smoking and alcohol have been known to cause a host of health issues. You need to avoid them, especially when pregnant, to avoid hindering the development of the baby's brain.

Milk and Juice

Pasteurised milk and yogurt are the only exceptions when it comes to milk for pregnant mothers. Anything else with raw milk is not safe including cheese. If you have to take juice then ensure that it is also pasteurised.

Caffeine

It is recommended that you take only a cup of tea, coffee or chocolate a day. Going beyond that robs you the all-important sleep that you need. Too much caffeine can also cause abortion and also inhibit normal weight gain in the child.


You must be careful when pregnant, and above foods need to be avoided at all costs. On top of that, change your routine and habits to ensure that you and the baby are safe.