Post workout pain is a thing of past

Most of the people are not satisfied with their body shape, someone wants to lose weight and someone wants to gain muscle and get in shape. However, the era of technology has resulted in less physical inactivity. Therefore, many people join gym to maintain their overall health and get engaged in some sort of physical activity. But initial days of workout in gym can be extremely sore resulting in delayed onset muscle soreness (DOMS) and puts you in the dilemma whether you can carry on with your fitness goals or not? Don’t worry. Here are 7 tips that can help you overcome post workout pain, so that you can continue with your workout and stay healthy and in shape.

1. Ice Pack- For new gym goers starting days are quite regressive and may have repercussion like unnecessary swelling of muscles. Applying ice pack on your muscles can reduce inflammation. Ice Pack scales down the swelling in the muscle tissues lowering your metabolic activity letting your muscle to recover after work out.
   
   
2. Stretching- After work out your muscles become stiff, and the muscle fibers get shorter. When you do stretching your muscles becomes more responsive and flexible. Stretching allows oxygen to circulate through your muscles, leading to rapid recovery from delayed onset muscle soreness (DOMS). Stretching should be done before and after workout.
   
   
3. Massage-The main cause of the muscular pain after gym is lactic acid produced by the tissues in your muscles. Massage can aid muscles by breaking down the lactic acid and helping you recover from after workout pain. Massage can be done for at least 15 minutes to soothe pain after a tough workout.
   
   
4. Hot Steam Tub- A dip in a hot tub can help you sore muscles to relax. The heat from the hot tub causes the body to release endorphins which can have calm effects on your muscle. Steaming your body at bearable temperature also helps to increase blood circulation which further soothes your aches and pains.
   
   
5. Caffeine- Caffeine has the capacity to reduce DOMS by holding the central nervous receptors that cause pain. Caffeine elevates your performance in gym and reduces fatigue and helps in burning excessive calories. Caffeine also aids aging muscles to keep producing power. A cup of coffee should be taken 5 minutes before starting your daily workout to reduce soreness.
   
   
6. Eat berries and cherries to make your muscle merry- Blueberries and cherries help in producing melatonin hormone, resulting in sound sleep and faster recovery from sore and torn muscles. Blueberries and cherries also have potential of eliminating toxins from your body produced during a gym session. Strawberries, blackberries, plums and raspberries are also loaded with nutrients and antioxidants.
   
7. Foam Roller- After a vigorous session of workout foam roller can be used to lift muscle pain, soreness and fatigue. Foam roller is also the most conventional way to get rid of muscle spasm. Pressure the sore muscles using the foam roller to relive soreness in the tissues and promoting blood flow. Rollin can be done for 5 minutes, divided in 30 seconds sessions on a concentrated muscle.

Physiotherapy- Remediating Illnesses and Injuries

To treat and mend the body is what physiotherapy is about. It is a speciality that helps with the management of impairments and mobility using examination, diagnosis, and prognosis. The methods used are based on the medical history of each and customised activities can be utilised so the result is improved.

It is a complex field that incorporates individual medical exams that will show how the body is affected. The most current investigations used are imaging studies like CT scans, MRI, and X-rays. Other tests will complement the array of clinical studies as the sum of all will be used to create an accurate picture. Comprehensive testing is crucial when multiple health issues may be involved, a better understanding and a correct diagnostic will speed up the healing process.

Physiotherapists are specialised professionals that can work in various medical areas like neurology, cardiopulmonary, geriatrics, orthopaedics and others. The best way to treat and care for patients includes wellness aspects. To create a healthy lifestyle therapists work in preventing the degradation of muscles and joints. Maintaining habits that preserve movement and the overall functional abilities of the body is up to each. The specialists will guide each and everyone so they can reach their full potential.

To empower the patient and to help him create a lifestyle that brings joy and fulfilment is the goal of every medical specialist. Physiotherapists are not an exception, and each program that patients go through improves certain aspects. To treat only the body would be a mistake, and because of this, a great medical specialist always takes care of the mind.

Balancing the mind and the body and using unique methods of healing illnesses will result in a happy individual. The medical field we encounter is very specialised and offers a lot of solutions. These solutions are usually related to drugs and surgery. There are cases when only these methods are useful, and we should not diminish the power of medical treatment.

However another point of view that is also focused on treating the injuries, deformities, and other illnesses rely on physical methods of massages, heat treatment and more.

To use the body as a healing tool is an excellent idea and this has been confirmed, a great number of problems can be dealt with. Adding the power of the mind to the mix will result in a perfect mix that is ready to take on any challenge.

Massage therapists that use efficient methods for any number of illnesses will use the experience acquired so patients can benefit. Optimal health can be achieved as traditional medical practices aim to address the cause of the disease. Controlling the well-being of each patient and starting a wellness journey is easy as physiotherapy is the answer.