Showing posts with label health hazards of alcohol consumption. Show all posts
Showing posts with label health hazards of alcohol consumption. Show all posts

Thursday, 28 September 2017

When someone you love is an alcoholic

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Living with an alcoholic can be a living hell. Sometimes an alcoholic can be exciting and romantic yet unpredictable and dangerous. Nobody has a clue when they will be blamed or accused. As the alcoholic becomes more irresponsible, they are unable to lean on their partner for comfort or support.

We worry; feel angry, afraid and alone. We hide our private lives from friends, co-workers and even family to cover up the problems created by alcoholic. Our shame is not warranted; nonetheless, we feel responsible for the actions of the alcoholic. Our self-esteem deteriorates from the alcoholic’s lies, verbal abuse, and blame. Our sense of safety and trust erodes as our isolation and despair grow. Alcohol is a drug. I refer to alcoholism, but many of the feelings that partners experience are the same, regardless of the type ofaddiction.

Addiction is considered a disease

Alcohol is a drug and alcoholism is a disease. It is just like other addiction that worsens with time. Alcoholics drink to ease their emotional pain and emptiness. Alcoholics often try to control their drinking but once dependency takes hold, most find it impossible to stop or drink like non – alcoholics. Alcoholics drink because they have a disease and an addiction too. Addicts deny this reality and blame their alcohol or anything else.

Alcohol use Disorder

The recent edition of the Diagnostic and Statistical Manual of Mental Disorders refers excessive drinking as Alcohol Use Disorder. It refers to an alcoholic as a person with an Alcohol Use Disorder. It is a disorder that causes impairment or distress manifested by at least two of the following signs within a year when the person

  1. Drinks alcohol in greater amounts for a longer period of time intentionally
  2. Spends great time in activities to obtain alcohol or to recover from its effects
  3. Has a strong desire to drink alcohol
  4. Drinks when it’s physically hazardous to do so
  5. Stops or reduces important activities due to drinking
  6. Has made failed attempts to reduce or control drinking


The Family’s Disease

Addiction is a family disease and it is said that at least five other people experience the effects of a drinker’s alcoholism referred to as “Secondhand Drinking”. The persons who are close to an alcoholic try to control the situation, the drinking, and the addict. If you live with substance abuse, you’re affected most, and children severely suffer because of their vulnerability and lack of maturity, especially if their mother or both parents are addicts.

It’s painful to helplessly watch someone we love slowly destroy him or her, our hopes and dreams, and our family. We feel frustrated and resentful from repeatedly believing the addict’s broken promises and from trying to control an uncontrollable situation. Denial affects the family as well as the addict. In time, family members become as obsessed with the alcoholic as he or she is with alcohol.

Hope and Recovery

Family members easily become codependent with the alcoholic. Without help, that codependency follows the same downward trajectory of alcoholism. There is hope, however, and there is help for the addict and for family members. The first step is to learn as much as you can about alcoholism and codependency. Many of the things people do to help an addict or alcoholic are counterproductive and actually can make things worse. Listen to the experience, strength, and hope of others in recovery.
You will learn:


  • Not to suffer because of the actions or reactions of other people
  • Not to allow ourselves to be used or abused by others in the interest of another’s recovery
  • Not to do for others what they can do for themselves
  • Not to manipulate situations so others will eat, go to bed, get up, pay bills, not drink, or behave as we see fit
  • Not to cover up for another’s mistakes or misdeeds
  • Not to create a crisis
  • Not to prevent a crisis if it is in the natural course of events

Friday, 15 July 2016

Watch that peg! It might kill you

Do you drool over alcohol while enjoying the weekend party? Just think of this when you ponder over next time; alcohol is responsible for six deaths per minute across the globe! Shocked? Wondering what it can do to you? Alcohol kills because people get addicted and ring bells for other diseases such as cancer, violent behaviour, liver problems, injuries and more. The latest WHO report found that people consuming alcohol frequently are vulnerable to disorders like tuberculosis and pneumonia.

The quantity of alcohol consumption

Approximately, individuals (aged 15 or above) drink 6.2 litres of pure alcohol each year but since only 38.3% of the population actually drinks, those who are regular drinkers drink 17 litres per year. The study also revealed that men are likelier to die of alcohol addiction but women are more susceptible. Lower income group is most affected by the health hazards of alcohol consumption.

Where India Stands

Conventionally, India follows a non-drinking culture. However, in the last decade, the consumption has gone up with 32% men and 10% women above 15 drinking alcohol. The situation is worrisome in Delhi. As per a new survey, 64.6% girls and 83.8% boys in Delhi start drinking before age 18. Additionally, 11.1% boys and 2.1% girls spend around Rs.8000 on alcohol per month.

The survey was conducted among the youngsters of Delhi stated that 34.5% males and 28% females consume alcohol at least 2-4 times a week and 77% boys and 46% girls drink more than five glasses at one go.

India reports the highest number of road casualties (138,000) in the world and underage drinking attenuates the situation. The results showed 75% males and 12.3% females have indulged in drunken driving and none of them was ever asked about the age proof. It is high time the management takes stringent action.

How alcohol affects you?

Being high on calories, alcohol promotes weight gain and interferes with your fitness programme. There are some long term effects as well. Excessive alcohol impacts liver functionality and in worse case, damages it.

However, there’s light in the dark. If you want to rid yourself of excess alcohol consumption, always consult an experienced psychiatrist