How to have a Cheat Meal and still lose weight

How to have a Cheat Meal and still lose weight! Dr. Parul Patni

How to get rid of water retention - Know the fact - Dr. Parul Patni

How to get rid of water retention - Know the fact

Dietitian are legally considered experts in food and nutrition. They often work in hospitals, outpatient clinics, community and public health settings, culinary and food services, businesses, private practices, and other health care facilities. Some dieticians may work in universities and research facilities where they teach and study the effects of food on human bodies. Dieticians help promote healthy eating habits to prevent and treat illness through supervision of food preparation and service, dietary modifications, and public education. Their role in medical facilities and nursing homes is especially important as they provide sound advice to patients on healthy eating habits and evaluate dietary treatments of diseases. 

Dieticians provide an extremely reliable and unbiased source of information for the entire medical team, including doctors, nurses, physical therapists, occupational therapists, speech therapists, and pharmacists. They often develop dietary plans to meet the nutritional requirements of individual patients according to their medical charts.

Dt. Parul Patni is one of the finest dietitians and nutritionists practicing in Delhi-NCR. She is the founder of one of the topmost lifestyle and weight management clinics in India- Diet Solutions. The clinic, which focuses on creating health awareness by the way of lifestyle changes so that people can easily manage their lifestyle without resorting to medicines and crash diets, has been in the news all over the world since its inception 10 years ago. The online nutrition consultation, online weight loss program, online diet consultation and online diet plan offered by Diet Solutions has earned a positive feedback not only in India but in UK, USA, Australia and Hong Kong.  

Ways to Increase Blood Circulation

Proper blood circulation is important for good health. Since the blood carries oxygen throughout the body, it is essential that it reaches everywhere. The role of oxygen in the body is not just limited to basic respiratory activities. It is essential for our general health and fitness, in terms of improved metabolism and mental activity. Good blood circulation has also known to be able to reverse, or at least delay the ageing process.

Causes and Effects of Poor Blood Circulation

Today, our sedentary lifestyle has caused us to become exceptionally inactive. As a result of lack of activity, we are faced with the problem of poor blood circulation, which in turn results in further health problems. Poor blood circulation may be experienced primarily by those who suffer from hypertension, people in the habit of smoking, and mostly in people who follow a diet rich in cholesterol and poor in essential nutrients. These habits result in the damage of free radicals in the circulatory system, thereby causing the veins and arteries to slowly deteriorate. Also, the deposition of fats in the arteries causes them to harden, which is known as atherosclerosis.

The effects of poor blood circulation are several, namely, a tingling sensation in the hands and legs, longer healing periods in cases of infections, paling of the skin, fluctuations in body temperature, and muscle cramps. Other effects include, lack of energy, shortness of breath, and poor memory.

Helpful Tips to Increase Blood Circulation

• It is most important to follow a healthy diet. Doing so will reduce the amount of cholesterol in the body, and make it easier for the blood to pass through the veins and arteries. It will also help flush out various toxins present in our system.
• For those who smoke, try to gradually reduce, and then completely stop smoking. The effects of nicotine on the human body are several, and reducing its intake is only going to be positive. Since nicotine consumes oxygen from the blood, the lack nicotine will allow the right amount of oxygen to prevail in the body.
• Treat yourself to a massage regularly. It doesn't have to be flamboyant or expensive. Just rubbing a little of your favourite essential oil all over your body will get those blood cells up and about.
• Perhaps, not enough has been said about it, and therefore I repeat, exercise is so vital for general well-being. Needless to say, they will increase circulation to the hands, feet, brain and every other part of the body.
• Another way is to consume rosemary herb combined with red wine.
• To increase circulation in legs, walking is the perfect remedy. Also, soaking the feet and legs in warm water will activate those lethargic blood cells and get them moving. This will reduce the feeling of numbness and tingling. The same can be done for the hands, along with a massage.
• Yoga is a prominent discipline in India, having physical and mental benefits, that is fast gaining popularity throughout the world. Many swear by yoga and it has proven to rid people of most health problems. The various asanas prescribed by yogic gurus will definitely help reduce stress and increase blood circulation, even to the brain. Breathing exercises too, that are associated with yoga, are known to purify the blood, thereby improving circulation.