5 Natural Ways to keep your Eyes Healthy and Beautiful

Your eyes tell many things about yourself. Healthy and beautiful eyes enhance the face look and overall personality.  Sparkling and clear eyes are the sign of contentment and good health. 

However, unhealthy lifestyles, lack of proper sleep and the excessive use of mobile phones, laptops, and computers have adversely affected your eyes. Unhealthy eyes create many eye problems such as blurred vision, dry eyes, dark circles etc. 

Here are best 5 ways to keep your eyes always healthy and beautiful. 

1. Maintain water level

• Drinking sufficient amount of water and eating green leafy vegetables can keep your eyes hydrated. Increase fluid intake ensures proper blood circulation in the eyes. Consuming fresh fruit juice also keeps the eyes hydrated.
• Splash your eyes with normal water a few times a day to keep the water level in the eyes maintained. This also helps to re-energize the tired and dull eyes.
• Do not look on your computer or a smart phone screen for too long, frequently blink your eyes to maintain water level and to prevent them from drying. 

2. Eye exercise 

• Doing simple eye exercise can enhance the blood circulation to the eyes and gives you relief from eyestrain.  
• Move your finger in front of your eyes, vertically and horizontally. Move your eyeballs along with the movement of your finger. Regularly do this exercise for 10 minutes.
• Close your eyes, squeeze them, and then open your eyes swiftly and as wide as possible. Follow this exercise until water starts coming from your eyes. This drains the excessive fluid from your eyes. 

3. Rose water

• Rose water is the best natural cleanser for the eyes. It reduces the pressure around eyes and gives you soothing effect. 
• The antibacterial and antiseptic properties of rose water, reduce the stress, fatigue, and cool down your eyes. Rose water also reduces the puffiness beneath the eyes.
• Dip cotton in rose water, close your eyes and clean the area around your eyes with it. You can also soak cotton ball in rose water, place it on your closed eyes and leave for 10 minutes.

4. Eye massage

• Tenderly massage your eyes to improve the blood circulation and get relief from eyestrain.
• Rub the palm of your hands together aggressively to make them warm, now close your eyes, place warm palm on your close eyes, and feel the warm and soothing effect.
• Lightly dip your fingers in coconut oil, massage the area around your eyes using your finger. Massage inner and outer eye circles, eyebrows, and area under your eyes.

5. Cucumber 

• The presence of caffeic and ascorbic acid in the cucumber helps in storing the water in your eyes for a long time. 
• Cucumber reduces the puffiness, swelling and dark circles beneath your eyes and provides a glow to your eyes and skin.
• Lie down, place the two thick slices of cucumber on both the eyes and leave it on your eyes for at least 20 minutes to get the best results.

7 Helpful Tips to Prevent Dry Eyes

All contact lens wearers have experienced dry eyes at some point. The irritation, the burning and heavy squinting make getting through the day unbearable. One of the steps to take is to observe the situations you are in when this occurs, as a lot of the time dry eyes may be prevented when the appropriate steps are taken. Here are 7 helpful tips to avoid dry eyes.

1. Set your computer screen below your eye level: When your screen is above your eye level you tend to open your eyes more to see the screen better. When your screen is lower you relax your eyes, which helps reduce the dehydration of thetears in your eyes.
2. Be mindful of your surroundings: Whether you live in the mountains, in the desert or are catching the next flight home, the air in these and many other areas can be very dry. Try closing your eyes more often to decrease the amount of moisture loss in your eyes. You can also carry an extra bottle of solution to rewet your lenses if they are drying out.
3. Try wearing a disposable moist contact lens: Theses lenses contain more water content than traditional lenses, so they provide longer lasting comfort throughout the day, and since they are disposable they require no maintenance. Just toss out the dry lenses and pop in a fresh pair. Moist contact lenses are also available for both astigmatic and multifocal wearers.
4. Think about wearing sunglasses: Consider wearing sunglasses, even when you wouldn't normally, if you find your eyes are drying out more often than you'd like. Blocking the suns scorching rays and the winds blustery gust will go a long way to keeping your eyes moist throughout the day.
5. Avoiding smoke or smoking: Not only is smoking bad for your lungs, it is also extremely bad for your eyes. You may find that smoke causes your contact lenses to rest uncomfortably in your eyes, causing them to become red, scratchy and irritating. This is because smoke extracts moisture from the surrounding air, thus drying out your contacts and your eyes at the same time. Smoking also can cause harmful long term consequences to your eyes such as glaucoma, cataracts and even blindness.
6. Prevent air blowing directly into your eyes: Fans, air conditioners, car heaters, and hair dryers. Each of these, among many others, can dry your lenses and your eyes out in minutes making for a really unpleasant rest of your day.
7. Use eye drops regularly: If you have persistent dry eyes be sure to use rewetting drops even when you're not dried out. This will keep you ahead of the game and avoid any unnecessary discomfort later. Consider using rewetting drops prior to removing your lenses. This will ensure that the lenses are well hydrated and therefore become easier and safer to remove.

Proper eye-care maintenance is critical for healthy vision. Although the above are great suggestions as to how to avoid dry eyes please make sure to consult your eye doctor for appropriate instructions and correct eyeglass and contact lens fittings.