Welcoming a new member in the family is an awesome
emotion. On one side, a mother is filled with joy of bringing a cute little
angel in the world, while on the other side she is anxious about whether she’ll
be able to lose weight and cope with post-pregnancy hormonal changes. During
and after pregnancy, a woman gains weight, which is completely normal.
Putting on weight during pregnancy is crucial as the
baby requires the right nutrition and it is under developing stage. Post
delivery, mothers are on a look-out for methods which can help them shed extra
fat. After going through rigours of childbirth, women can use these tips to
reduce but only after consultation with their gynaecologist.
Bring regulation in your diet
It is critical for mothers to eat a balanced diet as
they have to breastfeed the baby. It is essential to keep a tab on what you
consume as it will affect the milk formation. Therefore, your diet must contain
high nutrients such as fruits, whole grains, green vegetables, lean meat etc.
Avoid aerated drinks at any cost. Limit the amount of sugar in your tea or
coffee. This will assist in losing weight.
Exercise
Strenuous exercise is not the need of the hour but an easy walk in the morning/evening
can help you to lose weight if you steadily for few kilometres. This implies
that minimum of 20 minute walk is required if you wish to burn fat. Other
options include cycling, swimming or games like badminton or squash.
Yoga
Yoga under supervision can bear fruitful results for
you and that too swiftly. Yoga can rid all anxiety issues which often perturb new
mothers. The onus is upon you to ensure that these workouts are regular and
consistent.
Drink
Lots of Water
Consuming large quantities of water is known to
regulate the flow of milk and simultaneously helps in removing body fat. Gynaecologists recommend 8-10 glasses of water daily.
Weight loss post delivery is something that should
not give you headaches. However, practice your weight loss program through
appropriate consultation and management.
No comments:
Post a Comment