One of the most important organ systems in the humans is the
lymphatic system. It is a network of lymphatic vessels that carry and drain
lymph throughout the body. Lymph is a whitish fluid, similar in composition to
blood plasma. It is found in all body tissues and contains proteins, glucose,
salts and lymphocytes, which are also known as white blood cells. The lymphatic
system consists of lymphatic tissue, the lymph capillaries and vessels, and the
lymph nodes. Lymphatic tissue is primarily found in the spleen, thymus gland,
tonsils, and the bone marrow. The capillaries are found in all parts of the
body, except the bone marrow, central nervous system and the epidermis.
The lymphatic nodes are oval-shaped structures that are
absent in the nervous system, but are found concentrated in the groin, armpits
and neck regions. The lymphatic system works along with immune system to
destroy pathogens, filtering excess waste, dead blood cells, and toxins from
the body's bloodstream, and increase the count of white blood cells which in
turn create antibodies, thus helping to ward off any infections and illnesses.
For the human body to function at its best, it is crucial for
all organ systems to operate optimally and the same goes for the lymphatic
nodes too. It is important for the body to maintain healthy lymphatic nodes to
fight off any infection. An unhealthy system can lead to low immunity which can
ultimately lead to diseases, or if the fluid is not drained out, it can lead to
fluid retention which is medically known as edema.
Eat Well
An intake of healthy food is vital to keep the system
functioning smoothly. What we eat can have an impact on our body, either
helping or obstructing the flow of lymph. Include lots of green leafy
vegetables and fresh fruits in your diet. Fruits and vegetables contain certain
enzymes which are powerful lymph cleaners. Drink plenty of water. Water helps
prevent the build-up of toxins and helps to flush them out of the system. Drink
at least eight glasses of water a day.
Exercise Regularly
Keeping up a healthy exercise regimen is very important. The
more you move, the more active your bodily systems are, and that assists in
detoxification. Simple exercises like riding a bike, swimming, jogging and
walking help in strengthening the cardiovascular system and muscles and
stimulate blood circulation.
Regular exercise helps to keep formation of excess cholesterol at bay, purges the body of harmful toxins and fortifies the immune
system, which in turn promotes a healthy lymphatic system. If you cannot find
time for exercising, make it a point to take the stairs instead of the
elevators, walk while you talk on the phone, and do routine chores that keep
you mobile.
Avoid Stress
Make use of stress reduction techniques like deep breathing,
meditation and yoga. Maintain a positive attitude towards life. Stress and depression hamper normal functioning of your organs, making the immune and
lymphatic systems weak, that makes you susceptible to illnesses.
Skin Brushing
This is a technique that involves dry brushing of the skin
that opens up clogged pores and improves blood flow. It stimulates cell renewal
by getting rid of the dead skin cells. Elimination of toxins by this method
enhances lymphatic flow. Be sure to use a dry, clean brush. Do not rub the skin
too vigorously and avoid rubbing in circular motions. The best way is to start
from the body extremities and gently rub towards the abdomen.
Thus, we have seen how important a well-balanced nutritional diet and regular exercises are for a healthy mind and body. Start by making
small changes to your eating habits and workouts and you will definitely notice
positive results, which will ensure a happy and healthy future.
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