Showing posts with label good way to detoxify. Show all posts
Showing posts with label good way to detoxify. Show all posts

Friday, 3 March 2017

Things to Know About Drug and Alcohol Detoxification

Things to Know About Drug and Alcohol Detoxification


Making a decision to seek treatment for addiction to drug or alcohol, and then sticking to it is very difficult. A great deal of courage and grit is required to accept the fact that one needs treatment for attaining sobriety. Detoxification, which helps remove the toxins from the body accumulated for years due to continuous drug and alcohol abuse, is the first step toward the recovery process.

However, many people have preconceived notions about detox that might be deceiving. One needs to understand that a successful recovery is a grim affair without detox. Listed below are some of the facts that an individual needs to know about the detoxification process:

  • Drug and alcohol detox is the first part of the treatment process: Just by opting for a drug or alcohol detox does not make you sober. A comprehensive treatment follows detoxification that includes therapies, medications, counselling, and alternative treatments, etc. Detox helps to free the body of all the harmful toxins accumulated due to the prolonged abuse of a drug or alcohol and also helps manage difficult withdrawal symptoms.
  • Detox must be completed before starting the next part of treatment: The body should be free of all the toxins before a comprehensive process of therapies and medications can be administered to a patient.
  • Detox should be done under a medically controlled setting: Quitting the substance of abuse without any medical supervision can have adverse consequences. Detox must be carried out in a clinically controlled setting, under the supervision of medical professionals who are able to handle the painful withdrawal symptoms.
  • Undergoing detox is not easy: The process of detox is not easy. The body will crave for the substance during the process and there will be withdrawal symptoms. However, doctors are well equipped to handle such situations and a focused mind can help a patient come out of the agony of drug abstinence.
  • Detox length is not same for all: The detox length is not the same for all. It will depend on the severity of the condition, the type of drug or alcohol consumed, his/her ability to overcome the withdrawal symptoms or any other mental health condition, etc.
  • Relapse after detox can increase dependence: One should try to avoid drugs after detox because relapse will only increase dependence on the drug. In fact, seeking detox treatment from clinically supervised treatment centers helps in relapse prevention and prepares the body for a holistic treatment.
Benefits of detox

Detox is the first and an indispensable part of the recovery process because it frees the mind and body of drug and alcohol dependence. As the body gets rid of the toxins, an individual regains control over his behaviour and the body slowly starts to heal from the acute exploitation by the drugs or alcohol. Patients regain their brain chemistries with their health getting back on track. The risks associated with drug or alcohol addiction start minimizing once the body is cleansed.

It is, however, true that detox is not the first and last step of a recovery process. It needs to be followed by proper therapies, medications and other alternative treatments, like yoga, meditation or exercise, which can help an individual thwart the ill effects of long-time drug or alcohol indulgence.

Tuesday, 8 November 2016

Fasting: A good way to detoxify your body and mind


Much has been written and said about fasting as a means of maintaining good health. What is hardly mentioned is how fasting can be a part of a great emotional transformation that leads to body awareness. It gives you positive direction and heightens self awareness. There is a huge spiritual logic to fasting, besides its scientific logic. For a spiritual person, this period can be very refreshing and introspective.

According to naturopaths, detoxifying the body opens the pathway to self-healing and spiritual enlightenment. On a purely practical level, fasting takes the strain off our physical bodies. Anything that supports elimination helps us detoxify. By drinking an extra quart of water a day, eating more fruits and vegetables and cutting off refined flour and sugar, we can eliminate more toxins and create less congestion.

Benefits of fasting

  • Removes naturally accumulated waste via sweat, stool, gases and urine
  • Helps shed extra weight
  • Leads to improved wellness, concentration and prevents diseases, too
  • Delays premature ageing and degeneration
  • Regulates sleep patters
  • Boosts emotional well-being
  • Increases vitality
  • Improves appearance and immune system


Prepare to fast

Go organic as much as possible as it lessens the chemical load, saves the environment, helps mental well-being and it’s the best form of charity you could do to Mother Earth.

  • Shop for plenty of fruits, leafy greens and vegetables, whole grains, sprouts, cold-pressed oils and rock salt
  • Keep the chopping board, blender, knives or food processor ready to reduce prep time
  • Buy a steamer
  • Buy herbal infusions


The Fasting Routine

  • Commence your day with lemon water
  • Have fruits till 11 A.M. Cut down on caffeine, shift to green tea and herbal infusions
  • Have any vegetable juice at 11 A.M. or lemon water
  • For lunch, have a salad with vegetables along with 2 bajra/jowar/rajgira or ragi chapattis or one medium bowl brown rice plus a bowl of sprouts lightly steamed. Have a fruit at 4 P.M.
  • Between 6 P.M. to 7 P.M., have a salad and soup, about 20 pistachios plus two walnuts
  • Do this for a week every three months. It would refresh and rejuvenate you.