Natural Remedies for the Treatment of Runny Nose

Increase in the levels of air-pollution has given birth to various triggers that cause runny nose. Runny nose occurs when there is an excessive accumulation of mucus in the nasal and sinus passage. Exposure to common cold, an allergic reaction, extreme cold and hot weather can also trigger the runny nose. Many medicines are taken to treat the runny nose, but these medicines have side effects such as drowsiness. Moreover, medicines do not give you a long-term relief; it just dries the excessive mucus, which is not healthy for the body, as mucus should come out of the body. Using natural remedies can give you instant relief without any side effects. 

Here are some effective natural methods that can help in the treatment of running nose

1. Garlic 

• The antibacterial and antiseptic properties of garlic have the potential to cure numerous problems like respiratory infections, cough, cold, sore throat.  
• Allicin, which is the prime ingredient in garlic, plays the vital role in killing the unfavorable bacteria inside your body and prevents running nose.
• You can swallow a piece of raw garlic empty stomach and drink water. You can also use garlic paste in your daily food or drink garlic soup daily. 

2. Steam

• Steam opens the nasal passages blocked due to overflow mucus and provides relief from the irritation due to runny nose. 
• Fill a bowl with boiling water, cover your head with a towel and bend down little to allow the steam to enter your nose properly.   
• Steam can ease the several symptoms of allergy. It revives the proper flow of breathing and settles the infuriation due to sinus.

3. Ginger

• Ginger is loaded with antioxidants, antiviral, and antifungal properties, which are very effective in the treatment of the runny nose.
• You can eat small pieces of a raw ginger, or make a ginger tea. Ginger can be, also taken with honey to get better results. 
• The antitoxic ability of ginger kills all the bacteria and other harmful toxins in your nose and lungs. 

4. Turmeric

• The antioxidant properties of turmeric increase the flow of oxygen in the blood and anti-inflammatory properties of the turmeric reduce the inflammation caused due to excessive runny of the nose. 
• Mix a pinch of turmeric in a glass of warm milk and drink it every night to neutralize the triggers that causes the runny nose.
• Turmeric is not only effective in treating the runny nose, but it can also give you relief from the other symptoms of cold, cough, and chest infections.

5. Honey

• Honey contains strong anti-inflammatory, antiseptic, and antimicrobial properties, which gives you an instant relief from the symptoms of running nose.  
• Honey also contains hydrogen peroxide, osmotic effect, and has high sugar concentration, which fights infection at multiple levels. 
• To increase the strength of your immune system, mix one tablespoon of honey in warm water. Drink this empty stomach or just after waking up.

Top 5 Natural Antibiotics to Fight Bacteria

Antibiotic is a medicine that slows down the growth or destroys the microorganisms, especially bacteria. If growth of bacteria is not stopped, it can lead to an acute infection in ear, stomach, skin or scalp. Various types of antibiotics are used to treat and prevent bacterial infections. However, antibiotics are not effective in treating fungal infections, which are caused by the virus. 

Nowadays, most of the people tend to take antibiotics for every other small issue as a result antibiotics have become one of the over-prescribed medicine today. If an antibiotic is, taken without any medical consultation, it may kill essential defensive bacteria in your bowel area and lead to side effects such as indigestion, nausea, vomiting, and diarrhea. The natural antibiotics not only fight with bacteria, but also give you numerous other benefits in the long run. 

Here are 5 best natural antibiotics, which can help you in combating harmful bacteria, without any side effects.

 

1. Honey

• The anti-inflammatory, antiseptic, and antimicrobial properties of honey make it one of the best natural antibiotics.
• The presence of acid, hydrogen peroxide, osmotic effect, high sugar concentration fights the bacterial infection at various levels. 
• Replace your daily intake of sugar with honey to boost your immune system and to fight harmful bacteria. 

2. Garlic 

• Garlic is loaded with antioxidants and is very potent in fighting with intestinal parasites. 
• Allicin, which is the prime ingredient in garlic, plays the vital role in killing the unfavorable bacteria inside your body and protecting you from dangerous infections.
• Vitamins, nutrients and minerals present in the garlic protect you from the chest and digestive infections.  
• You can swallow a piece of raw garlic empty stomach and drink water. You can also use garlic paste in your daily food.

3. Turmeric

• Turmeric is full of bioactive compounds and has rapid healing properties. Turmeric is often used as a spice in foods, and can be taken by mixing it with milk. 
• Turmeric reduces inflammation in the body caused by the bacteria and increases oxidants in the blood making to more healthy and pure.
• It lowers the risk of cancer and brings a glow on your skin; turmeric can also be, used as an anti aging supplement.

4. Ginger

• Ginger gives relief to your stomach from inflammation and reduces your urge to vomit.
• Ginger is the best supplement in treating indigestion due to bacteria as it absorbs nutrients easily and kills pathogens in the gut. 
• One can eat raw ginger, or in the form of juice mixed in water, drinking ginger tea daily can also be effective.

5. Neem 

• Neem is packed with antimalarial, antifungal, antibacterial, antiviral, and antioxidant, antimutagenic, anti-inflammatory and antihyperglycaemic properties.
• Neem helps in fighting acne, pimples, eczema, skin rashes and psoriasis.  Neem also builds immunity to fight against cavities, gingivitis and other oral problems.
• A couple of raw neem leaves can be taken daily with lukewarm water, you can also take neem tablets or neem juice daily until the bacterial infection in gone completely.