Dr. Kanika Goel (Physiotherapist) is talking about the Knee Pain and Its treatment.

Knee pain is one of the health-related problems that a major number of people face. The causes of knee pain is not restricted to one major cause. There are various reasons because of which people tend to face knee pain. It can be caused because of a knee injury or be a persistent aftereffect of an injury. It may also be caused due to some health condition, such as arthritis. 

The kind of treatment required for the healing of any knee pain is completely dependent on the cause of the knee pain. The knee pain has various symptoms. These symptoms are not always enough to help us identify the exact cause of the pain. This is the reason it is essential to get a medical advice and treat the knee pain as soon as possible. 

How to Heal Back Pain and Disk Bulge by Dr. Kanika Goel - Best Physiotherapist in Delhi

The main work of the spinal disc is to provide help to your spinal column for supporting your entire body. The spinal column is responsible for supporting the weight of the body and the spinal disc is very crucial for the best functioning of the spinal column.

A certain amount of bulging in the disc is normal but, when it becomes sever and leads to pain in the back. It is a sign that the bulge is not normal and requires immediate medical relief.

While there are various exercises and light movement that can help ease out a regular back pain. It is always essential to get a professional opinion in case the pain persists. When the pain back pain becomes a constraint in your movement it is very essential to get the internal condition of the spine checked. There are various spinal problems that cannot be detected without a proper medical check-up. 

Dr. Kanika Goel (Physiotherapist) is talking about the importance of cer...

Dr. Kanika Goel (Physiotherapist) is talking about the importance of correct posture

How you tend to position your body when you are seated is the kind of posture your body is in that whole time. It is very crucial to keep a proper posture of the body because it directly impacts how your body is aligned and how it causes stress on your ligaments, tendons and muscles. If you keep sitting in a poor posture it is going to negatively affect your body and cause discomfort.

When you continue to keep a good posture, it makes sure that your alignment is such that stress is equally distributed to the muscles and ligaments. This will allow your muscles to function properly and will decrease the wear and tear of your joints. Further decreasing the risk of joint discomfort and degenerative arthritis. When your muscles, ligaments and joints are working properly they also support the flawless functioning of all your vital organs.

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