Natural Treatment for Skin Problems

Skin problems are nothing new, almost every one of us have to go through them at some point of our lives and some of us never get rid of them. This does go down to the fact that the person who is facing continues skin problems has sensitive skin but it could also mean that the product that they are using does not suit their skin or in-organic products are just not working for them.

In the past, people only used natural ingredients to cure their skin problems but modern generation lost it for some years because people just didn't have an eye for that but now everyone has seen a rapid rise of natural products for skin care among people present in every part of the world. Not only are these products cheaper but almost have no side effects what so ever.

With the growing pollution and the amount of unhealthy food that everyone eat due to which skin problems have grown in number. Acne is no longer a puberty problem but is something that is found in every age group now rather than going for expensive skin care options people should opt for organic skin care.

Here are some every day remedies everyone can use to take care of their skin

• Coconut oil

Coconut oil is a natural skin moisturizer and is used to keep the skin soft and shiny. It is also used during different massages options because it is very good for the skin.

• Lemmon peels

Lemmon peels are a very effective way to get kid rid of these age marks.

• Banana peels

Banana peels are often regarded as the best remedy for skin tightening. It makes the skin glow and gives it a firmer look.

But with people not having the time to treat every problem separately people should opt for natural beauty products.

With time, most of the remedies that our elderly left behind have been manipulated or have been forgotten, and to use such information after that is really not the way to go but there is an alternative. There are products available in the market that are effective and carry no harm. These products are cheap and are very effective. No matter what the problem, there is a product for that. These products use natural ingredients rather than inorganic stuff and help the consumer immensely.

Some people tend to believe that there is no difference between the natural products and the other products available in the market but having worked in a company that was associated with natural products, anyone can guarantee that there is a big difference. The products that are put into natural creams and other beauty products are grown in farms that use very little chemicals, there are very less color involved and hence have very little side effects. The other products are good and effective as well but they are made to produce faster results and some time may not be suited to your skin type

Everyone has to remember a very important thing while using these products that these products do better as time passes. As these products are made from natural ingredients they are a bit slow to react and while they are slow but they are very effective and the effect is also long lasting. If anybody has used these products and left them that they are not that effective, he should give another shot and this time provides more opportunity to the natural products because good things also take time.

Is High Cholesterol Affect The Body?

Cholesterol is not necessarily harmful for humans since their body requires it for making vitamin D, hormones and digestive fluids. However having too much LDL (lowdensity lipoprotein or bad cholesterol) in the body can trigger problems of the heart and increase the risk for heart attack and stroke.

In this article we are going to discuss the kinds of health issues that might occur due to a high level of cholesterol in the body.

Risk of Atherosclerosis

When there is an excess of LDL in the human body and it tends to build up in the arteries making them clogged and inflexible. The stiffness of the arteries is a condition called atherosclerosis. Blood doesn't pass easily through the hardened arteries which is why heart has to overwork for pushing the blood through the stiff arteries. Once arteries start to clog up, there is increased chance of experienced various heart related problems.

Risk of Angina and Peripheral Arterial Disease

When the plaque starts to deposit on the coronary arteries, it disrupts the flow of blood to the heart. This leads to intense chest pain called angina. Patients of angina are at a much greater risk for heart attack. When the plaque in the coronary artery clots up or breaks off it could block the flow of blood resulting in a heart attack. Plaque build-up can also block the blood flow to your limbs and stomach- a disease called PAD or peripheral arterial disease.

Risk of Stroke

Decreases flow of oxygen rich blood to the brain due to a ruptured or clogged artery greatly increases the chances of a stroke. Plaque deposition in the blood vessels can eventually result in a stroke because of disrupted blood flow to the brain.

Problems in the Digestive System

Cholesterol is essential for the production of bile and this forms an essential part of our digestive system. However, an excess in the bile converts into crystals and eventually into stones in the gall bladder, creating other equally dangerous side effects.

Stomach Ache

Extremely highcholesterol level can result in fat deposits on the liver, spleen, ligaments and skin. When the spleen or liver enlarges because of fat deposits, it causes severe stomach ache by putting pressure on the other organs of the abdominal cavity.

The higher the cholesterol levels in your body, the greater the chances of developing diseases of the heart and blood vessels. High cholesterol doesn't come with any explicit symptoms which is why most of the patients get diagnosed when it's too late. Make sure to get your levels checked on your next visit to the physician.

Bone Cancer: Symptoms, Causes, Diagnosis and Treatment

Bone cancer is a rare cancer that can occur in any part of the bone. It starts when normal cells behave abnormally and grow uncontrollably, leading to the formation of a tumor. The tumor can either be cancerous or non-cancerous. If the tumor is malignant (cancerous), it can spread to different organs of the body. If the tumor is benign (non-cancerous), it will not spread. However, a benign tumor can grow large enough to press on surrounding tissue and weaken the bone. If bone tumor cells get into the blood, they can affect other body organs, especially the lungs through a process called metastasis. 

Symptoms associated with bone cancer

• Pain: Pain in the affected is very common in patients of bone cancer. Initially, the pain is irregular. It may become worse at night or when the bone is used. As the cancer progresses, the might stay.
• Swelling: Inflammation in the area of the pain may not occur until some time. It is a possibility to feel a lump depending on the location of the tumor.
• Fracture: Bone cancer can weaken the bone in which it grows, but usually it does not cause a fracture. People with a fracture through a bone cancer experience severe pain in a limb that had been sore for a few months.
• Other symptoms: Cancer in the bones of the spine can press on nerves, causing numbness and tingling or even weakness. It may also lead to weight loss and fatigue.

Causes of bone cancer

The precise reason of bone cancer is unknown. However, researchers are contemplating various factors behind bone cancer. They have taken huge steps in understating how certain changes in a person’s DNA can cause normal cells to become cancerous. But most bone cancers are not caused by inherited DNA mutations. They are caused by mutations acquired during the person’s lifetime. These mutations may be because of exposure to radiation or cancer-causing chemicals, but in most cases they occur for no reason.

Tests and diagnosis for bone cancer

Following a physical examination, your doctor may recommend certain tests including: 

• Blood Tests: Some lab tests may help detect bone cancer. Patients with bone cancer are found to having high levels of alkaline phosphatase and lactate dehydrogenase.
• X-ray: In an X-Ray, small amount of radiation is used to create a picture of the structures inside of the body.
• Bone Scan: A bone scan uses a radioactive tracer which is administered into a patient’s vein to look at the inside of the bones.
• Computed Tomography (CT) Scan: A CT scan develops a three-dimensional picture of the body using an x-ray machine. A computer then combines these images into a detailed, cross-sectional view that shows any abnormalities or tumors.
• Magnetic Resonance Imaging (MRI): An MRI uses magnetic fields to create detailed images of the body. The procedure correctly measures the tumor’s size.
• Positron Emission Tomography (PET) scan: In a PET scan, small amount of a radioactive sugar substance is injected into the patient’s body to create picture of internal organs and tissues.
• Biopsy: A biopsy refers to taking a small tissue for examination under a microscope. Other tests can suggest that cancer is present, but only a biopsy can make a definite diagnosis.

Treatment options for bone cancer

• Surgery: Surgery is the removal of the tumor and surrounding tissue during an operation. It involves a wide excision of the tumor where the tumor is removed along with a margin of healthy tissue around it in all directions.
• Chemotherapy: Chemotherapy is the use of drugs to destroy cancer cells, typically by interfering in the cancer cells’ ability to grow and divide. Systemic chemotherapy is delivered through the bloodstream using an intravenous tube to reach cancer cells throughout the body. Chemotherapy for bone cancer is given post surgery to eliminate the possibility of remaining cancer cells.
• Radiation therapy: Radiation therapy is the use of high-energy x-rays or other particles to destroy cancer cells. This therapy is effective in patients who have a tumor that cannot be removed with surgery. It may also be performed prior to surgery in order to shrink the tumor.

While choosing a treatment option, it is advisable to talk with your doctor. He/she is better equipped to tell which option is best for you.

Ayurvedic treatment to get rid of anxiety

Suffering from anxiety? Planning to seek a doctor's advice and start taking medicines? Well, medicines should be avoided as they try your calm you down artificially. The causes of anxiety are many and you need to work towards fighting the cause and not the symptom, whichis anxiety. There are many ordinary causes of anxiety including stress, lack of sleep, work pressure, emotional misbalance due to changes in life like divorce, pregnancy, or marriage, skipping meals, and unbalanced lifestyle etc.

If you are suffering from anxiety, you try to seek advice from an ayurvedic expert. Ayurveda unlike prescription medications works naturally and give permanent results. In addition, you don’t need to take ayurvedic herbs to get rid of anxiety. Here, we share some natural remedies for anxiety as suggested in Ayurveda:

Get Warm

Pacifying vata is what is required if you want to reduce anxiety. Cold increases it while warmth brings it down. This is the reason why many people tend to become anxious during the winters. If you are feeling too anxious, pamper yourself with a warm bath. You can also drink a glass of warm milk with saffron to reduce stress. Keeping a hot water bag under your feet while sleep would also help and make sure that you have a peaceful night.

Create and Maintain a Healthy and Balanced Lifestyle

If you really want to fight anxiety, this is one of the most important things that you need to do. Maintaining a healthy and balanced lifestyle can go a long way in reducing stress andanxiety. Make a routine and try your best to follow it. By routine, we mean, a fixed time to eat and sleep. It’s true that maintaining such a routine is very tough in our busy schedules, but it is not impossible too. Eat healthy and  do regular exercise.

Follow a vata pacifying diet. Avoid caffeine and other stimulants as much as possible. Eat less of carbohydrates and frozen food as well. Drink warm soups and your vata also like sweet, salty, and sour foods.  Do not drink cold water and always eat your breakfast in the morning.

Get an Oil Massage

Vata happens to airy and dry and so you are anxious, you tend to find yourself 'up'. A warm oil massage would bring it back to the ground. Ask someone to rub olive oil, or sesame oil on your back and feet. Put pressure in the middle while massaging your feet for immediate calming effect.

While massaging your feet, put pressure at the centre for an immediate calming effect. Massaging oil on the scalp, forehead, and temples also works wonder as far as reducing anxiety is concerned. Abhyanga (whole body warm oil massage) is the best way to reduce stress, though it is always not possible to undergo the same.

Practice Yoga

Deep breathing happens to be one of easiest ayurvedic remedies for anxiety. Taking deep breaths can reduce stress and anxiety. It also works magic when you are angry and you want to control your anger. Practice Pranayama every day for best results. Yogic breathing comes in different forms and you search online for them and practice what suits you the best. Forward bends also help in bringing down anxiety to a great extent. Doing child's pose is another yoga that you can try.

Meditate

Meditation in general is great for your healthy. Meditation is a powerful way to heal your mind and body. Simply sit for 10 minutes at one silent corner of your home and meditate. This would decrease anxiety and develop your concentration levels. Check out meditation videos on the Internet or you can also join meditation classes.

Chikungunya : Causes, Symptoms, Diagnosis and Treatment

Chikungunya was first announced in 1952, amid an episode in southern Tanzania. It has now been distinguished in 60 nations incorporating those in Asia, Africa, Europe, America and others. Recorded in the World Health Organization's R&D Blueprint (2016), as of late settled Coalition for Epidemic Preparedness Innovations has it on their plan to build up an immunization for Chikungunya, alongside different ailments, for example, MERS, Ebola and others. 

Symptoms of Chikungunya 

• Most individuals contaminated with chikungunya infection will build up a few indications. 
• Symptoms for the most part start 3–7 days subsequent to being nibbled by a tainted mosquito. 
• The most normal manifestations are fever and joint agony. 
• Other side effects may incorporate migraine, muscle torment, joint swelling, or rash. 
• Chikungunya infection does not frequently bring about death, but rather the manifestations can be extreme and crippling. 
• Most patients feel better inside seven days. In a few people, the joint torment may persevere for a considerable length of time. 
• People at hazard for more extreme malady incorporate babies contaminated around the season of birth, more established grown-ups (≥65 years), and individuals with restorative conditions, for example, hypertension, diabetes, or coronary illness. 
• Once a man has been contaminated, he or she is probably going to be shielded from future diseases. 

How it is transmitted?

It is transferred from human to human by mosquitoes. The females of Aedes Aegyptii and Aedes albopictus are the main species of mosquito that spread the disease. These mosquitoes bite through the day.

Diagnosis of Chikungunya 

• The indications of chikungunya are like those of dengue and Zika, sicknesses spread by similar mosquitoes that transmit chikungunya. 
• See your medicinal services supplier on the off chance that you build up the side effects depicted above and have gone by a territory where chikungunya is found. 
• If you have as of late voyage, tell your medicinal services supplier when and where you voyaged. 
• Your social insurance supplier may arrange blood tests to search for chikungunya or other comparative infections like dengue and Zika. 

Treatments of Chikungunya 

• There is no immunization to avert or drug to treat chikungunya infection. 
• Treat the indications 
• Get a lot of rest. 
• Drink liquids to avert lack of hydration. 
• Take pharmaceutical, for example, acetaminophen (Tylenol) or paracetamol to decrease fever and torment. 
• Do not take headache medicine and other non-steroidal mitigating drugs (NSAIDS until the point when dengue can be precluded to lessen the danger of dying). 
• If you are taking drug for another therapeutic condition, converse with your human services supplier before taking extra medicine. 
• If you have chikungunya, avoid mosquito chomps for the primary week of your sickness. 
• During the main week of disease, chikungunya infection can be found in the blood and gone from a contaminated individual to a mosquito through mosquito chomps. 
• A tainted mosquito would then be able to spread the infection to other individuals. 
• Allopathy: The Nilavembu decoction is proposed as a natural treatment, and keeping in mind that many individuals have confidence in this, it has not yet been confirmed by ponders. At exhibit it is prescribed to utilize this exclusive in parallel with guidance from a specialist. 

Preventive Methods 

Abstain from getting nibbled by mosquitoes. Keep the environment clear of stale water or pools where mosquitoes can breed. Utilize mosquito nets and close windows at night to keep mosquitoes from entering.

Dengue : Causes, symptoms, diagnosis, prevention and treatment

A little dark mosquito bearing white stripes, called the Aedes Aegypti mosquito is the essential transporter and transmitter of this infection. This Dengue causing mosquitoes are dynamic amid the day. It populates amid blustery season and the period tailing it (July to October in India). It’s run of the mill alcoves are water-filled dormant window boxes, neglected tires, and water stockpiling compartments. There is initial a sentiment coldness, trailed by serious torment in a few sections of the body, for example, the appendages, back or head. There is dependably a part cerebral pain, most servers in the frontal area and back of the eyes. The eyes wind up noticeably red and watery. The temperature rises quickly from 103 to 105 degree Fahrenheit. There is no craving. Sickness and regurgitating are normal. In kids, shakings and insanity are normal. One the third day the temperature generally falls, joined by plentiful sweat, the entry of much pee and in some cases brutal looseness of the bowels.

Dengue shows up in two structures: Classical Dengue Fever or Dengue Hemorrhagic Fever. The patient builds up the illness running from 3 days to 2 weeks (for the most part 4-7days) of being contaminated by the dengue bearing mosquito and the whole length of established dengue fever could last around 5-7 days before the patient recuperates.

Symptoms of Dengue

• High fever with cool out of the blue

• Muscle and joint torments that is Severe

• Frontal cerebral pain that is Severe

• Eye torment that increments with eye development

• Severe shortcoming joined by taste and hunger misfortune

• Abdomen torment with sickness and heaving

• Sickness feeling with despondency

• Nose, mouth or gums dying

• Blood in stool or regurgitation

General Management of Dengue:

• Carry out hydrotherapy if fever is more than 102°F (to cut down the temperature)

• Hydrate in bounty, drink a lot of liquids.

• Rest and proceed with typical nourishment consumption

• Keep far from mosquito chomp and contamination; keep others from getting this disease

• Replace lost body liquids routinely

• Control dying, transfusions of platelets might be required (a sort of platelets which turn out to be low in DHF and DSS)

Note: Symptoms of Dengue Hemorrhagic Fever require dire restorative consideration. In the event that any of the side effects demonstrative of it creates, surge the patient to the closest clinic at the most punctual for proper examinations and treatment.

Homeopathic Dengue treatment

The accompanying are the regularly utilized homeopathic prescriptions for Dengue fever. Be that as it may, it is exhorted that a qualified homeopathic specialist ought to be counseled for legitimate treatment and care.

Aconitum napellus 30: Usually taken amid early phase of fever with manifestation like; high fever (redness of face), serious cerebral pain, intense tension and anxiety, frosty sweat, hunger for water at visit interims.

Bryonia alba 30  for seriousness of side effects like; exceptional cerebral pain at the sanctuaries, head blasting sensation, eye torment, dry mouth with tongue covered white in the center, Pain in joints, which deteriorates amid development.

Eupatorium perfoliatum 30: Chills gone before by extraordinary thirst, extreme soreness and hurting in bones, sickness and spewing, Sweating gives help with the exception of cerebral pain.

Rhus Toxicodendron 30 vibe of soreness and wound in entire body, Severe throbbing of appendages and bones which is more terrible amid rest and better while moving around, Chilliness with sensation as though icy water is poured, Extreme eagerness with persistent change of position.

Echnacea angustofolia 1x Tablets: It is known to cause incitement of resistant framework and the dynamic fixings are reported to have calming, hostile to viral action, 1-2 tablet twice a day.

SLEEPING SICKNESS

Rypanosoma gambiens causes the disease of sleeping sickness or Gambian trypanosomiasis in man. Sleeping sickness can be fatal if not treated. It is spread by the bite of an infected tsetse fly (Glossina Genus), a species native to the African continent. The bite of tsetse fly causes local irritation which subsides after a few days. Infection is caused by the inoculation of trypanosomes into human blood stream. Trypanosomes invade lymphatic glands also resulting in their swelling. Sleeping sickness is caused when the parasites invade the central nervous system.

Symptoms

Irregular recurrent fever is the first symptom of the sleeping sickness. Other symptoms of sleeping sickness are weakness, loss of weight, anaemia, increase in pulse rate and severe headache. In the due course the patient falls asleep, first at regular intervals and then lies prostrate in coma. Death is always the ultimate fate in sleeping sickness.

Diagnosis

In laboratory,Trypanosomes may be detected in fresh or stained blood films, or in extracts of enlarged lymph glands by a pathologist. In the sleeping sickness stage, examination of cerebrospinal fluid becomes necessary.

Treatment

The sleeping sickness can be treated in its early stage, but once the Trypanosome have entered the cerebrospinal fluid, it is very hard to control it. a number of drugs can be prescribed by a physician like Suramin sodium, Bayer205, Atoxyl , Tryparsamide ,Parsenophenylbutyric acid, Germanin and Pentamidine. Other drugs such as Orsanine, Melarsen oxide can be prescribed by a pathologist/physician.

The treatment should not begin until the diagnosis of sleeping sickness has been confirmed by laboratory studies on blood by a pathologist/physician.

Prevention

The prevention of sleeping sickness depends upon the eradication of vector i.e. tsetse fly. This can be eradicated by clearing out the bushes and low trees along rivers in the endemic areas. DDT can be sprayed over bushy areas to control tsetse fly. 

Top 5 Natural Antibiotics to Fight Bacteria

Antibiotic is a medicine that slows down the growth or destroys the microorganisms, especially bacteria. If growth of bacteria is not stopped, it can lead to an acute infection in ear, stomach, skin or scalp. Various types of antibiotics are used to treat and prevent bacterial infections. However, antibiotics are not effective in treating fungal infections, which are caused by the virus. 

Nowadays, most of the people tend to take antibiotics for every other small issue as a result antibiotics have become one of the over-prescribed medicine today. If an antibiotic is, taken without any medical consultation, it may kill essential defensive bacteria in your bowel area and lead to side effects such as indigestion, nausea, vomiting, and diarrhea. The natural antibiotics not only fight with bacteria, but also give you numerous other benefits in the long run. 

Here are 5 best natural antibiotics, which can help you in combating harmful bacteria, without any side effects. 

1. Honey

• The anti-inflammatory, antiseptic, and antimicrobial properties of honey make it one of the best natural antibiotics.
• The presence of acid, hydrogen peroxide, osmotic effect, high sugar concentration fights the bacterial infection at various levels. 
• Replace your daily intake of sugar with honey to boost your immune system and to fight harmful bacteria. 

2. Garlic 

• Garlic is loaded with antioxidants and is very potent in fighting with intestinal parasites. 
• Allicin, which is the prime ingredient in garlic, plays the vital role in killing the unfavorable bacteria inside your body and protecting you from dangerous infections.
• Vitamins, nutrients and minerals present in the garlic protect you from the chest and digestive infections.  
• You can swallow a piece of raw garlic empty stomach and drink water. You can also use garlic paste in your daily food.

3. Turmeric

• Turmeric is full of bioactive compounds and has rapid healing properties. Turmeric is often used as a spice in foods, and can be taken by mixing it with milk. 
• Turmeric reduces inflammation in the body caused by the bacteria and increases oxidants in the blood making to more healthy and pure.
• It lowers the risk of cancer and brings a glow on your skin; turmeric can also be, used as an anti aging supplement.

4. Ginger

• Ginger gives relief to your stomach from inflammation and reduces your urge to vomit.
• Ginger is the best supplement in treating indigestion due to bacteria as it absorbs nutrients easily and kills pathogens in the gut. 
• One can eat raw ginger, or in the form of juice mixed in water, drinking ginger tea daily can also be effective.

5. Neem 

• Neem is packed with antimalarial, antifungal, antibacterial, antiviral, and antioxidant, antimutagenic, anti-inflammatory and antihyperglycaemic properties.
• Neem helps in fighting acne, pimples, eczema, skin rashes and psoriasis.  Neem also builds immunity to fight against cavities, gingivitis and other oral problems.
• A couple of raw neem leaves can be taken daily with lukewarm water, you can also take neem tablets or neem juice daily until the bacterial infection in gone completely. 

Home Remedies for Muscle Spasms and Cramps

A muscle spasm or cramp can catch you totally off-guard and for the initial 5 seconds, it will render you completely unable to concentrate on anything but the shooting pain in your calf or your arm or any other part of your body. While you can prevent the occurrence of muscle spasms, it can be done only to a certain extent. Hence, it's always a good idea to know some useful home remedies for muscle spasms and cramps that you can use in the case that you do experience them.

Effective Home Remedies for Muscle Spasms and Cramps

The causes of muscle spasms and cramps are myriad. It could be due to a lack of minerals in your blood stream or due to overexertion of the part of your body. Whatever the reason may be, the pain and the discomfort caused by the muscle spasms can turn out to be pretty unbearable at times. In order to avoid such a situation, this section will provide you with some easy home remedies that you can use to relieve the strain on your muscles.

Massage

One of the best home remedies formuscle spasms and cramps is a nice long and luxurious massage of the area that is affected or simply the entire body. Try a herbal massage using herbal oils and the like. Gently massaging the area will help relieve the tension that the muscles are experiencing, thus relieving the cramps and relaxing the spasms.

Hot Bath

Another tried and tested method to ease the discomfort caused by muscle spasms and cramps is to indulge in a hot water bath. A hot water bath could either be a hot water bath in the tub or a shower in which you have hot water spraying directly on the affected area. The important point to be kept in mind is that the affected part of your body gets completely soaked by the hot water. This will help improve the blood circulation and your muscles will not feel very tense.

Cold Treatment

Instead of the hot water, you can also indulge in the exact opposite, that is, cold treatment for the muscle spasm or cramp that you're experiencing. Take an ice pack and place it on the affected area. You can also wrap ice cubes in a soft cloth and gently pat the area that is cramping. It will help numb the area and the pain will gradually subside.

Exercise

While it's true that resting an injured part of your body is extremely important, a spasm or cramp is simply the result of a tension between the expansion and contraction of the muscles. So, in order to relieve this tension, there are some simple exercises that you can do. Try out some simple stretching exercises of the affected area. Continue these simple exercises for about half an hour. However, make sure that you do not exert yourself too much.

Appropriate Diet

Quite often, these muscle tensions take place due to the deficiency of certain nutrients in our body. Calcium and potassium are the main minerals, the deficiency of which can lead to cramps and spasms. Hence, consuming a diet that is rich in calcium and potassium will help to curb the level of discomfort caused due to the muscle spasms. Calcium rich foods include dairy and dairy products etc., and foods rich in potassium are whole grains, potatoes, celery, tomatoes, etc. Also, during the spasm or cramp, you can consume chamomile tea, as it will help to soothe and relax the irritated muscles.

Having a reasonable exercise regime and taking care of the food that you consume can go a long way in reducing the instances of muscle spasms and cramps. Nevertheless, if you do experience them, you can try out any of the muscle spasms and cramps treatments given above to ease the pain.

Diets for Women Over 60

Sixties are the time when you seriously start thinking about your health issues. Even those who never thought twice before eating anything in their life, suddenly start counting calories in their food as soon as they are on the wrong side of fifty. Women especially should be more careful about what they eat and how they lead their lifestyle after 60. They become susceptible to many disorders such as arthritis, fibromyalgia, which result from brittle bones and loss of muscle mass. Other lifestyle disorders such as hypertension and diabetes also raise their ugly head. In addition, women also have to fight certain other health issues which may originate from lack of female hormones after menopause. A healthy diet for women can help take care of most of the problems that may surface as a result of aging. 

What are the Effective Diets for Women Over 60

Elderly people usually require more proteins, calcium and other nutrients. The nutritional requirement of elderly and children is often the same. You need adequate amounts of starchy carbs, proteins, fats etc., for your body to function properly. Eating everything in moderation is the key to staying healthy in this age. Do not opt for any fad diets or low carb diets in order to lose weight. Remember, the weight loss at this age may come from muscles rather than fat. Hence, it is best to avoid any extreme weight loss program even though you might be on a heavier side. 

Nonetheless, you still need to keep a watch on your calorie intake. You may never had any trouble with weight until now. Hence, you might not have paid any particular attention to the calories in your diet. However, as you age, your body does not need the same number of calories that it needed when you led an active lifestyle. Hence, all these excess calories may now get converted into fat. Thus, you might wonder why you have suddenly started putting on weight even though you haven't made any significant changes to your diet. In short, you may need about 200 calories less than what you required during your active lifestyle. However, the same does not apply to women, who lead a very active lifestyle, even at 60. 

If you are already into eating healthy, you may not have to alter your diet significantly. However, there are some considerations regarding diet that you should take into account. You may want to increase your intake of fresh fruits, vegetables, lean meat, whole cereals, pulses and dairy products. Opt for low fat dairy products, as they are a good source of protein and calcium. Increase your intake of foods rich in iron and calcium. Besides, eat fibrous foods as fibre can get rid of problems such as constipation. In addition, you can also refer to the following healthy diet over 60 to get some cues. 

Breakfast

• 1 sliced tomato, cucumber
• 1 boiled egg
• 1 slice of brown bread
• 1 serving of cottage cheese
• 1 small pot of fat free yogurt
• 1 tsp honey
• 1 small piece of fruit

Lunch

• Steamed vegetables
• A slice of grilled salmon/ tuna/ swordfish
• Chicken breast
• 2 tbsp of steamed brown rice/ wholemeal pasta
• 1 piece of fruit

Snacks

• 1 apple
• Carrot sticks
• 2 pieces of dark chocolate
• Apricots

Dinner

• Sliced cucumber, tomato and lettuce
• Cubes of low fat cheese
• Boiled chicken
• Tinned tuna/ sardines
• 1 small pot of fat free yogurt
• 1 piece of fruit

As much as you want to be careful about your diet, you also need to let go of certain bad habits such as smoking, drinking etc. Besides, maintain a strict schedule of moderate exercises to stay fit.