PREVENTIVE MEASURE OF POLLUTION

AIR POLLUTION

A. REDUCE THE AIR POLLUTION

Prevent as far as you can use own vehicle for going outside for ride. You can schedule pre-planned trips by sharing vehicle with your friend or by using public transport. Make your own lunch to avoid outgoings in lunch. Avoid driving out during rush hours.

B. SAVE ENERGY

While saving energy whether you are at home, school or any other place. You will be reducing air polluting particulates as well as carbon emissions that pollute the air.

C. USE ECO-FRIENDLY PRODUCTS AT YOUR HOME

During purchasing of household particles prefer for clean and green products those should be chemical free and eco-friendly.

LAND POLLUTION

There are three steps to prevent land pollution. The three R’s:

A. REDUCE

B. REUSE

C. RECYCLE

A. REDUCE

Lower the buying of non-renewable articles go environment friendly to reduce the land pollution.

B. REUSE

Try to use your articles as far as you can because reusing will help you to less degrade environment.

C. RECYCLE

Try your best to recycle renewable things by damping them in recycle bin instead of throwing them here and there creating land pollution formation.

D. COMPOST

Always dump vegetables and fruits peel inside the soil so that it can prepare compost for itself for farming instead of using fertilizer which will reduce land pollution.

WATER POLLUTION

A. Sewage treatments

Water before releasing inside water bodies should be treated well so that pollution could be decreased. Contaminated water should ‘not get mixed with water bodies. If water gets collected together over a place then it should be removed over from there. So, as to prevent mosquitoes to breed over there and cause disease.

B. Prevent river water to get polluted

Cleaning can’t be done if water is flowing speedily. A variety of non-renewable waste is discharged in water due to which water becomes polluted. It can be further asset of for the cause of disease in human and plants and animals as well. Thus, every effort should be made to prevent the water from contamination. There should be a ban on throwing waste in water bodies so that water pollution could be reduced.

C. Keep the pond water clean and safe

Water bodies are gifted by nature to full-fill our daily needs  instead today we are using this to wash our clothes and utensils and other articles of home and discharge that dirty water directly into the water bodies. Even we use these water bodies as a bathroom for our cattle’s and pets to clean-up them. Human use these water bodies for stool secretion which is the major cause of water pollution. We shouldn’t use these water bodies to full-fill our needs bathrooms are man-made creation to improve this.

NOISE POLLUTION

A. Noise proof rooms should be made. So that noise shouldn’t come out of the room and our environment could become noise pollution free.

B. Use of pleasant sound horns should be used. Noisy trucks should be banned.

C. Noise producing industries, railway station, airports should be made far off houses and towns.

D. Community law enforces should check the, misuse of loud speakers, discos, outdoor parties, and public announcement system as well.

E. Community laws should ban notice near schools, colleges and hospitals as well.

F. Planting trees near the school, colleges, hospitals and societies as well is a good idea to reduce noise pollution.

ONLY CAMPAIGNS CAN’T REDUCE POLLUTION BUT INDULGING YOURSELF WILL HELP TO REDUCE IT.

Be an AID not an AIDS patient - The risk is still Unknown, Un-Informed, ...

CAUSES OF AIDS (ACQUIRED IMMUNO DEFICIENCY SYNDROME)

AIDS biggest causes could be infected blood, vaginal secretion, semen when enters to your body. Non-infectious condition is – kissing, hugging, dancing or shaking hands-with HIV/AIDS infected person. Air, water and insect bites also acts as a vacuum for AIDS transmission.

1. BY HAVING SEX

You can get infected if you have vaginal or anal sex with your partner who is infected, whose blood semen or vaginal gets passed in your body. This virus can also pass through mouth sores or small tears develops during the sexual activity is performed.

2. from blood transfusions.

Most probably the cause of blood could also be infectedblood donation. So, it is mandatory process to check blood before donating.

3. by sharing needles

Sharing of needles without check can infect you with HIV/AIDS or hepatitis so always use needle after checking it.

4. during pregnancy or delivery or through breast-feeding.

HIV/AIDS infected mother passes their disease to childduring pregnancy or by breast feeding. They can reduce chances by getting right medication.

5. Occupational hazards.

Nurses, doctors and other person relating to the treatment occupation had a higher risk of getting infected with AIDS. So, they should prevent this by adopting mask on their face during check –up.

6. Other STIs.

Sexually transmitted infections (STIs) often leave open sores in or around the mouth or genital areas. Anyone with an STI is more likely to have open sores, making them more susceptible to other infections like HIV.

7. Race.

In the United States, African Americans are most affected by HIV/AIDS and considered a high-risk group. This increased burden is due to insufficient awareness, socioeconomic factors, and stigma about HIV testing.

8. Age/gender

Gay, bisexual and other men who have sex with men - especially within the younger African American community - have the greatest risk of contracting HIV in the United States.

• your infection could progress to AIDS if you develop a serious illness, such as pneumonia (a lung infection)
• you may develop AIDS in 5 to 10 years if you do not get CURED for HIV infection
• you can live a near-normal lifespan if you start treatment early for HIV infection

So, take care of yourself and get treated as soon as you recovered it and keep the world healthy and AIDS free.

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Dr. Kusum Sahni is a Consultant Obstetrician and Gynecologist in Pitampura. She is currently practicing at Fortis La Femme in Shalimar Bagh, New Delhi.

She has more than 32 years of experience. Dr. Kusum Sahni is a qualified Obstetrician and Gynecologist in Pitampura.

Her special area of interest includes Minimal Access Gynae Surgeries, Hysterectomy, PCOS, Normal Vaginal deliveries and Traumatic Complications of Labor.

She is one of the senior gynecologists of Delhi having an experience of more than 30 years in the field and is well known for her expertise in treating both obstetric and gynecological conditions. As an obstetrician, she is compassionate and believes in offering highest standard of care to her patients be it normal deliveries, high risk pregnancies, caesarean section or painless labor.

Patients from Shalimar Bagh, Pitampura and entire Delhi come to Dr. Kusum Sahni with lots of hopes and the doctor ensures that the patients are satisfied with the treatments, with her experience and the techniques she uses as an Obstetrician and Gynecologist.

Dr. Kusum Sahni has completed her education mainly from Rohtak. She did her MBBS from Pandit Bhagwat Dayal Sharma Post Graduate Institute of Medical Sciences (PGIMS) Rohtak in 1980 and MD (Obstetrics & Gynecology) from Pandit Bhagwat Dayal Sharma Post Graduate Institute of Medical Sciences (PGIMS) Rohtak in 1985. Currently, she is practicing as an Obstetrician and Gynecologist in Pitampura.

She has also been the member of some prestigious organizations like Federation of Obstetrics and Gynaecological Societies of India, Association of Obstetrician and Gynecologists of Delhi, IMA and National Association for Reproductive & Child Health of India.

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How to control diabetes | How to cure diabetes without medication

Tips to reduce Diabetes:

1. Make Healthy Food Choices

A healthy diet is the best way to fight against diabetes because once you have got diabetes, your food choices matter a lot. The idea is to prevent blood sugar spiking. This calls for choosing foods that are low in calories and avoiding refined foods and opting for frequent mini meals.

2. Indulge in Physical Activities

3. Maintain healthy Body Weight Sedentary lifestyle is indeed a killer and promotes diabetes. Several studies have shown that being obese can increase the risk of diabetes. This is because extra weight induces resistance to the effects of insulin while vigorous physical activities help insulin to work effectively.

People who carry most of their fat in their belly (apple shape) are more prone to Type 2 Diabetes than those with fat mostly on the buttocks and thighs (pear shape). Sugary foods are highly responsible for the belly fat.

Nearly 50% of all diabetics are overweight. Hyper secretion of insulin (to match the spiking blood sugar) causes weight gain. Weight loss improves insulin sensitivity and glucose utilization.
4. Avoid Stress

Don’t forget to take medicines. Take them even if you feel good. Certain drugs to treat other conditions like high blood pressure and cholesterol may affect your blood glucose level. So always check with your doctor before taking any medicines.

Chronic stress and depression can send Blood Sugar Level soaring. Divert your mind and try different relaxation techniques to beat stress. Indulge in meditation; try yoga and deep breathing exercises. Go for a walk or work on your hobbies like gardening or listen to your favorite music track.
5. Never neglect Medicines
Don’t forget to take medicines. Take them even if you feel good. Certain drugs to treat other conditions like high blood pressure and cholesterol may affect your blood glucose level. So always check with your doctor before taking any medicines.