Dr. Ravdeep Singh (Best Physiotherapist in Delhi) Talks About Low Back Pain Treatment and Exercises

Dr. Ravdeep Singh is a Consultant Physiotherapist in Yamuna Vihar. He is currently practicing at Jaslok Medical & Physiotherapy Center in Yamuna Vihar, East Delhi.

The doctor is having more than 6 years of experience. Dr. Ravdeep Singh is a qualified Physiotherapist in Yamuna Vihar.

As a Physiotherapist, his area of expertise includes Ankle Sprain, Arthritis, Back & Joint Pain, Cervical Spondylosis, Dislocation, Fractures, Hip Pain, Orthopedic Injuries, Paralysis, Post Surgical Rehab, Postural, Sciatica, Slip Disc, Spinal Injuries and Sports Injuries.

Patients from all around Yamuna Vihar and entire East Delhi come to Dr. Ravdeep Singh with lots of hopes and the doctor ensures that the patients are fully satisfied with the treatments, with his experience and the techniques he uses as a Physiotherapist.

Dr. Ravdeep Singh has completed his education mainly from Delhi. He did his BPT from IPH, Delhi University in 2012 and MPT from Himalayan University in 2016. Currently, he is practicing as a Physiotherapist in Yamuna Vihar.

He has also been the member of organization like Delhi Physiotherapy and Occupational Council.

Before practicing as a Physiotherapist in Yamuna Vihar, Dr. Ravdeep Singh was formerly a Consultant Physiotherapist at Safdarjung Hospital.

You can book an online appointment with Dr. Ravdeep Singh on www.Lazoi.com

Dr. Vineeta Narang (Consultant Gynecologist and Obstetrician)

About Dr. Vineeta Narang

Dr. Vineeta Narang is an experienced Obstetrician and Gynecologist. She practises at Narang Gynae & ENT Centre, Janakpuri( B-2/13) and also at Narang Gynae & ENT Clinic at Vikaspuri ( KG 1/ 88, PVR Road). She is attached to various hospitals as visiting consultant.

Dr. Vineeta Narang is a well qualified Obstetrician and Gynecologist and has more than 22yrs of experience. She keeps herself updated about the latest in the field of Obs & Gynae.

As an Obstetrician and Gynecologist, her area of expertise includes Vaginal delivery, High risk pregnancy care, C-section , Abortion,,Hysterectomy, Hysteroscopy,Laproscopic gynae surgery, Infertility iñvestigations & work-up and related counselling,intrauterine insemination, other women Diseases, Vaginal discharge, Menopause and adolescent age gp problems,PCOS, Abdominal pain, perineal rashes & itching, High Risk Pregnancy Care, Heavy or scanty periods, Irregular Periods, Gynae Surgery.

She has a gentle demeanor and a very rational and sincere approach. Patients can expect an honest opinion about their gynaecological problems and can feel free to ask relevant questions.

You can book an online appointment with Dr. Vineeta Narang on www.Lazoi.com.

Avoid exposure to toxins in order to avoid breathing-related health issues

With the growing pollution and the lack of our ability to control the level pollutants being introduced into the air, it is becoming increasingly difficult to keep breathing and respiratory diseases at bay. The world is largely affected by various breathing problems and is looking for a cure to such issues that will provide a relief for them when it comes to breathing and living with a flawless health. But, most people are not aware of the fact that there are some crucial lifestyle triggers that contribute to the growth of these diseases and them becoming chronic.

                                              

What is essential to understand is the fact that you will not need to go out of your way, but you can make some lifestyle changes and will be able to attain freedom from such breathing discomforts. One such major aspect of life are toxins that are present all around us in various forms and remain completely unavoidable. What more, we are the main cause of most of these toxins and tend to remain unconscious to the various ways in which we are producing them. We are also the ones who have the ability to protect ourselves from these toxins and shield our health from them.

Here are some of the ways in which you can protect your health from respiratory and breathing diseases:

Stay away from smoke coming out of various vehicles, cover your nose or make sure you do not directly breath them in. Maybe use a mask.

Be sure to get your vehicle repaired in case it is emitting foul smoke.

Do not passive smoke, the damage caused to your health is nothing less than that of smoking yourself.

Make sure you stay away from the smoke generated due to burning things, the toxins from them can be really harmful.

Be sure to do breathing practices in order to keep your respiratory system in its best form.

Avoid any form of air pollution and do it consciously.

Drink lots of water to keep your body free of toxins.

In case you are suffering from respiratory diseases and looking for tips to heal and protect your respiratory system, please get in touch with a specialized Pulmonologist like Dr. Rashmi Sama who is a leading Pulmonologist in Delhi. 

Book Appointment : https://www.lazoi.com/docs/DrRashmiSama-Pulmonologist-Delhi/services.html